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How to Cure Your Child’s Halloween Hangover

I can always guarantee without fail that the day after Halloween will be my own personal purgatory, thanks in large part to the fact that...

Raw Vegan Chia Mint Chip Ice Cream

  This raw, vegan ice cream is here just in time for National Ice Cream Day and to enjoy for the rest of the warm summer months. Making ...

Berries & Cream Chia Popsicles

Berries & Cream Chia Popsicles For a light and healthy homemade popsicle, try this delicious Berries & Cream Chia Popsicles var...

Chocolate, Banana & Avocado Pudding

  All of your favorites make an appearance in this quick and easy Chocolate, Banana & Avocado Pudding recipe!  Rich cacao powder w...

Let’s Talk About Fiber

  Very few people talk about fiber and yet, it is essential to a healthy dietary profile. Let’s break down fiber and it’s important ro...

Stuffed Baked Apple Crisp

  These little bombs of deliciousness is what Fall is all about. This is maple and apples and a crunchy crisp topping wrapped up in a ...

Overnight Chocolate Chia Seed Pudding

  Make this pudding the night before for a delicious breakfast or healthy mid-day snack. Prep it in the morning for an indulgent, yet ...

Pumpkin Cheesecake Chia Seed Pudding

Chia seed puddings are simple and totally versatile. They’re also an amazing little superfood treats that pack lots of important nutrien...

Healthy Blueberry Chia Muffins

  I love this time of year – the warm fall colors it brings – the fresh crisp air I get to breath – baking in my kitchen – and all the...

Blueberry Morning Fuel

This delicious smoothie is a great way to start your day. Chia seeds add protein, fiber, and omega 3 to this quick breakfast. ...