Sheila Smith-Florencio


Sheila is a self taught cook & foodie who decided to take on a healthier lifestyle after realizing that certain foods were making her sick. With a self-elimination of specific ingredients, she discovered gluten and dairy were the cause of her ailments. This is what motivated Sheila to start a food blog and how Real Gluten-Free Meals came to life. Her approach is to share recipes that resemble all the foods she loves without compromising health and taste.

Not only is she accommodating with a wide array of recipes, but provides information so you too can make informed food choices on your own. She firmly believes that what you put in your body is a direct reflection of how you will feel everyday and especially in the long run. Sheila only uses quality ingredients in her cooking ranging from Organic to Non-GMO products. Sheila’s Gluten & Dairy free recipes promises to deliver meals that can be yummy, easy, and healthy for you too.

Her motto is: real food, real easy, real flavor.