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Chosen Foods 100% Pure Avocado Oil is the world's healthiest all-purpose cooking oil. Chosen Foods 100% Pure Avocado Oil is a high heat cooking oil to 500°. Chosen Foods avocado oil is first cold pressed, then naturally refined. Chosen Foods uses a proprietary low heat proves, which protects the nutrients and the delicate fatty acids. By gently removing the chlorophyll, waxes, sediments and free fatty acids in the oil, they are able to achieve incredible cooking oil. Chosen Foods processing is so unique they are able to retain 80% of the beta-stisterol found in virgin avocado oil, as well as 60% of the vitamin E! This is the perfect high mono-unsaturated oil to use as a base for homemade mayo, or Paleo salad dressing. Chosen Foods Avocado Oil is a great alternative to olive oil for dressings and marinades. Chosen Foods 100% Pure Avocado Oil has a smooth, buttery flavor. Chosen Foods uses their finest Mexican has avocados to ensure a mild, smooth flavor that enhances other foods. You can use Chosen Foods 100% Pure Avocado Oil to delicately finish salads, vegetables or meats.