Chia seeds, along with blueberries, pomegranate, and hemp, contribute to this antioxidant powerhouse of a smoothie. The pomegranate arils bring a bright, tart flavor that gives it a unique taste. Make with or without your milk of choice for either a creamy or lower-calorie version.
Antioxidant Chia Pomegranate Seed Smoothie
Make with or without your milk of choice for either a creamy or lower-calorie version.
- 1½ cup chilled coconut water or filtered water
- ½ cup canned light coconut milk or milk of choice
- 1 cup fresh pomegranate arils from about half a large pomegranate
- 1 cup frozen blueberries
- 1 medium banana
- 2 tbsp chia seeds
- 2 tbsp hemp seeds
- 2 scoops protein powder of choice
Combine ingredients in a high-powered blender and blend on high for 1-2 minutes, or until smooth. Enjoy immediately!