Quinoa is super simple to make and chock full of health benefits. Similar to quinoa, avocado oil has many benefits, as it's full of good fats from avocados. If you’re not already eating quinoa and using avocado oil every day (like us), here are some tips for how to incorporate both super foods into your recipe rotation.
1. Make more than you need.
Always make more quinoa than you need and refrigerate the leftovers to use throughout the week. Having quinoa on hand at all times will make healthy eating much easier.
How to cook quinoa: When cooking quinoa, the ratio of quinoa to water is typically 1:2. Add 1 cup of quinoa to 2 cups of water and bring to a boil. Once the water is boiling, cover and simmer for about 15 minutes or until the little string, known as the germ, has come out of each seed.
uncooked vs. cooked
2. Add some flavor.
Similar to avocado oil, quinoa has a very neutral taste on its own. Try cooking your quinoa in vegetable, chicken or beef stock instead of water to add some flavor. The same ratio of quinoa to water applies.
3. Toss it in salads with an avocado oil dressing.
Quinoa is a complete source of protein and makes a great addition to a healthy salad. The combination of fiber, protein and healthy fats can turn a light side salad into a robust entrée. To add more flavor, we recommend using Chosen Foods Avocado Oil Dressing or create your own with Chosen Foods 100% Pure Avocado Oil. With its neutral flavor, avocado oil can be mixed with other great ingredients like lemon or mustard and won't have an overpowering taste.
4. Enjoy quinoa for breakfast & use avocado oil throughout the day.
We tend to think of quinoa as a savory food to be eaten at lunch or dinner. That doesn’t have to be the case. Top your quinoa with fresh berries, peanut butter, shredded coconut and honey for a sweet yet healthy breakfast option. You can also make overnight quinoa as an alternative to overnight oats or lemon blueberry quinoa pancakes. Similar to quinoa, avocado oil can be used across a variety of recipes and not just for one purpose. With a high smoke point, avocado oil can be used for frying, baking, sauteing, and more.
5. Use it to replace your less nutritious grains.
Quinoa is a nutritional powerhouse and a simple way to add vitamins, minerals and antioxidants to your diet. Swap out your couscous, rice and pasta with quinoa for a more nutrient dense option.
Like quinoa, avocado oil is full of good monounsaturated fats and other great benefits thanks to the avocado. When cooking or baking, consider using avocado oil for a more nutritious option. Shop Chosen Foods 100% Pure Avocado Oil online or find it a grocery store near you.