Healthy Blueberry Chia Muffins

Chosen Team

Healthy Blueberry Chia Muffins


I love this time of year – the warm fall colors it brings – the fresh crisp air I get to breath – baking in my kitchen – and all the wonderful aromas of spices!! The holidays are definitely my favorite time to bake homemade breads, muffins, & cookies. I like to eat healthy, so naturally I’m going bake using healthy ingredients. Try these muffins for a nutritional snack or breakfast, or any time of the day! My five-year-old likes them and asks for one for breakfast before school. That makes me happy!!


Healthy Blueberry Chia Muffins

These muffins are great to make ahead of time and perfect for the morning after Thanksgiving or Christmas when no one wants to be in the kitchen baking or cooking...again!
Servings 12
Author Chosen Foods


  • 1 cup all-purpose flour you can substitute wheat flour
  • 1 cup unrefined organic sugar
  • 2-1/2 tsp baking powder
  • 1 tsp sea salt
  • 1/2 tsp baking soda
  • 1 cup rolled oats
  • 1/2 cup  CHOSEN FOODSorganic chia seeds
  • 3/4 cup orange juice
  • 1/4 cup fresh water
  • 3/4 cup organic applesauce
  • 1/4 cup cooking oil
  • 2 eggs beaten
  • 2 cups fresh blueberries
  • 2 TBL brown sugar
  • 1/4 tsp cinnamon
  • 1 or 2 TBL of large golden crystals sugar such as Turbinado optional


  1. Preheat oven to 375 degrees. Grease 24 muffin cups or line with paper liners.
  2. Sift flour, white sugar, baking powder, salt, and baking soda together in a large bowl.
  3. Add oats and chia seeds to flour mixture. Sit aside.
  4. Mix orange juice, applesauce, water, oil, and eggs together in a medium bowl. stir into flour mixture until batter is just combined; fold in blueberries.
  5. Spoon batter into prepared muffin cups, filling 3/4 full.
  6. Mix brown sugar and cinnamon together in a bowl; sprinkle over batter muffins.
  7. Bake in preheated oven for 18 to 20 minutes, or until toothpick comes out clean.
  8. Let cool.
  9. Sprinkle golden crystals sugar on top for a pretty sparkle.
  10. ENJOY the little crunch the chia seeds give out!!
  11. Store in airtight container. If making the muffins for the next morning, simply reheat in microwave for about 10 seconds. That will give the blueberries a little burst.