Recipes + Tips for Healthy Living

Day 3 For the final day of our 3-Day Reset, we set an intention to consume nutrient-dense whole foods that nourish the mind, body, and spirit. Begin your day with a bowl ...

  Day 2 Thank you for joining us for Day 2 of the 3-Day Reset! Today, we focus on simple, quick, and delicious meals full of protein and healthy fats. Your morning begins ...

At Chosen Foods, achieving goals isn’t about being perfect, but rather, hitting the reset button whenever necessary. After a difficult year, our 3-Day Reset arrives at just...

My theory on holiday gifts goes a little something like this: consumables are good. I am a huge fan of homemade gifts – especially for my kids’ teachers. I prefer delicious...

Health conscious consumers today face a dilemma. Do you choose the package labeled Non-GMO Project Verified or USDA Organic? Which is better? What is the difference? Is the...

  When I was a kid, I had the choice take my weekly allowance and spend it on buying lunch at school or save it and make my own lunch at home using all the healthy ingred...

Transitioning to a Gluten-Free Diet  If your body is sensitive to gluten or you're allergic, you're probably considering switching to a gluten-free diet. While it may seem...

  Avocado oil is the new beauty craze! Did you know in some parts of the country it’s known as the “fruit of youth”? This oil being rich in many vitamins and healthy fats,...

  Let’s talk about Fats. Contrary to what we’ve been taught to think it is over the past decade, Fat is not something to avoid. In fact, fat is actually healthy and good...

  The practice is called oil pulling, an ancient Ayurvedic remedy that has been making quite the comeback in the 21st century. Oil pulling, which involves swishing with oi...

At Chosen Foods, we're on a mission to do good in the world by being good for the world, replacing bad fats with the good fats of 100% Pure Avocado Oil across the kitchen...

  Studies have shown that calorie-restricted diets offer beneficial effects on health and longevity across a broad range of species. Nonetheless, for humans, constantly re...

  Nearly 70% of Americans 20 years of age and older are overweight, with over 35% being clinically obese (1).  The need for wellness education has never been greater. But ...

  Every 17 seconds, a person in the United States is diagnosed with diabetes.  Currently, almost 26 million Americans have diabetes and of these, 7 million Americans do no...

  Eating healthy is always a good thing but don’t be fooled by food companies that use marketing or loopholes to trick you into thinking something is healthy when it actua...