Unlock free shipping with $35 orders

3-Day Reset: Recipes for Wellness Day 1

Chosen Team

Welcome to the 3-Day Reset! We're so glad you're here. Together, we’ll be preparing nutrient-dense meals with a focus on healthy fats and wholesome ingredients.

DAY 1

To deliver slow-digesting energy throughout the morning, Day 1 begins with an antioxidant-packed berry smoothie, fortified with 2 tablespoons of avocado oil and your choice of protein. At lunchtime, enjoy a fresh lemon, broccoli, and pumpkin seed salad with your favorite protein—chicken, fish, steak, or eggs. Finally, come nightfall, warm up with a bowl of Creamy Coconut Squash Soup, infused with turmeric and topped with crispy prosciutto or bacon.

Want to plan ahead or already done with day 1? Jump to:

Breakfast

Berry Smoothie
Time: 5 minutes

Ingredients:

  • 2 teaspoons Chosen Foods Avocado Oil
  • 1 cup frozen berries 
  • 1.5 cups nut milk (almond, coconut, etc)
  • 2 scoop vanilla protein powder of choice or collagen 
  • ½ avocado or ½ cup frozen riced cauliflower
  • 1 teaspoon cinnamon
  • Ice as needed, about 1 cup
  • Option: add 1 cup spinach or 1 tsp of your favorite greens powder 


Directions:

  1. Add all the ingredients to your blender and blend until smooth. Add more ice to make it thick or more milk to thin it.

Lunch

Reset Lemon Salad + Protein of Choice
Time: 10 minutes

Ingredients:

  • Chosen Foods Lemon Garlic Salad Dressing
  • 4- 6 ounces of protein of choice 
    • Ground meat, steak or chicken, fish (wild or canned), 2 hard boiled eggs, ¼-½ cup hemp seeds or lentils
  • 2 cups kale, thinly sliced
  • 1½ cups broccoli florets
  • 2 large carrots, grated
  • ½ avocado, peeled and diced
  • ½ cup cilantro, chopped
  • ½ cup sunflower or pumpkin seeds

Directions:

  1. Add all of the ingredients to a bowl and mix in your dressing.
  2. Top with protein of choice.
  3. Optional: Lightly steam kale and/or broccoli in a pan for 2 minutes with a little water. Strain excess water out after cooking.




Dinner

Creamy Coconut Squash Soup

Time: 45 minutes

Ingredients:

  • 2 cups bone broth (substitute vegetable broth if vegetarian)
  • 1 cup roasted squash (butternut, delicata, or acorn)
  • Chosen Foods Avocado Oil Spray or Garlic Avocado Oil Spray
  • 1 can full-fat coconut milk
  • 1 tablespoon turmeric 
  • Salt and pepper to taste
  • Optional: Add crispy prosciutto or bacon on top 

 Directions:

  1. Roast squash: Remove seeds and peel skin of squash and cut it into 2 inch cubes. Spray evenly with Garlic Avocado Oil Spray and roast in the oven at 400°F for 30 minutes or until soft. Alternatively, you could do this the night before.
  2. Using a blender or immersion blender, blend all of the ingredients until smooth. If it's too thick, use broth to thin.
  3. Heat blended soup for 7-10 minutes or until warmed and serve topped with crispy bacon if using.