Chosen Recipes
Chia Energy Gel
Got a tough training schedule? Have kids playing in competitive sports and hoping to find better hydration than Gatorade? Consider making this homemade chia energy gel to keep full, hydrated...
Chia Energy Gel
Got a tough training schedule? Have kids playing in competitive sports and hoping to find better hydration than Gatorade? Consider making this homemade chia energy gel to keep full, hydrated...
Chia Seeds and Menopause: ALA Omega’s May Be Key
A new study published in Plant Foods for Human Nutrition, highlights the potential benefits of ALA essential fatty acids found in chia seeds. The study was conducted by the University...
Chia Seeds and Menopause: ALA Omega’s May Be Key
A new study published in Plant Foods for Human Nutrition, highlights the potential benefits of ALA essential fatty acids found in chia seeds. The study was conducted by the University...
Soaking Seeds & Nuts: Why & How
Seeds and nuts, like chia and almonds, are convenient little energy powerhouses. They contain the perfect ratio of protein, fats, and carbohydrates, and are incredibly versatile. One commonly forgotten fact...
Soaking Seeds & Nuts: Why & How
Seeds and nuts, like chia and almonds, are convenient little energy powerhouses. They contain the perfect ratio of protein, fats, and carbohydrates, and are incredibly versatile. One commonly forgotten fact...
Peach & Mint Salsa with Avocado Oil
This peach salsa is so refreshing! The cool mint, sweet peaches, and small kick from the jalapeños make these flavors irresistible. The avocado oil also adds an incredibly smooth silky...
Peach & Mint Salsa with Avocado Oil
This peach salsa is so refreshing! The cool mint, sweet peaches, and small kick from the jalapeños make these flavors irresistible. The avocado oil also adds an incredibly smooth silky...
Chocolate Peanut Butter Coconut Ice Cream with ...
A few months ago, we came across a recipe for a chocolate coconut peanut butter ice cream on the recipe blog Against All Grain. It’s been on our list of...
Chocolate Peanut Butter Coconut Ice Cream with ...
A few months ago, we came across a recipe for a chocolate coconut peanut butter ice cream on the recipe blog Against All Grain. It’s been on our list of...
Your Olive Oil Might be Lying to You
Rachel Ray coined the term “EVOO”, referring to her love of extra virgin olive oil. She used it in everything from salad dressing to sautés. The result was a...
Your Olive Oil Might be Lying to You
Rachel Ray coined the term “EVOO”, referring to her love of extra virgin olive oil. She used it in everything from salad dressing to sautés. The result was a...