Got a tough training schedule? Have kids playing in competitive sports and hoping to find better hydration than Gatorade? Consider making this homemade chia energy gel to keep full, hydrated and performing at optimum levels.
Chia Energy Gel
- 1 tbsp chia seeds
- 1/2 cup coconut water
- 1 tablespoon Honey
- 1 pinch Salt
Combine all of the ingredients in a small bowl and whisk together.
Place in the refrigerator overnight.
Keep cool until ready to use for best flavor and texture. You may also put the gel in a plastic bag for on-the-go use. Just make sure to use with in a few hours.