Chia Energy Gel

Got a tough training schedule? Have kids playing in competitive sports and hoping to find better hydration than Gatorade? Consider making this homemade chia energy gel to keep full, hydrated and performing at optimum levels.


Chia Energy Gel

Chia seeds are praised for their ability to keep you full and hydrated, long after you’ve slurped them down. Their liquid absorbing property encourages a slower release of fluid into your system, keeping precious liquids doing their job for longer. Pair that quality with the amazing hydration quality of coconut water, a little salt for electrolyte rebalance and a touch of honey for a quick energy boost and you’ve got a perfect, healthy and economical energy gel!
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  • 1 tbsp chia seeds
  • 1/2 cup coconut water
  • 1 tablespoon Honey
  • 1 pinch Salt


  1. Combine all of the ingredients in a small bowl and whisk together.
  2. Place in the refrigerator overnight.
  3. Keep cool until ready to use for best flavor and texture. You may also put the gel in a plastic bag for on-the-go use. Just make sure to use with in a few hours.