Chia Energy Gel

September 24 2012

Chia Energy Gel

Got a tough training schedule? Have kids playing in competitive sports and hoping to find better hydration than Gatorade? Consider making this homemade chia energy gel to keep full, hydrated and performing at optimum levels.

Chia seeds are praised for their ability to keep you full and hydrated, long after you’ve slurped them down. Their liquid absorbing property encourages a slower release of fluid into your system, keeping precious liquids doing their job for longer. Pair that quality with the amazing hydration quality of coconut water, a little salt for electrolyte rebalance and a touch of honey for a quick energy boost and you’ve got a perfect, healthy and economical energy gel!

Chia Seed Energy Gel


Prep time:
Cook time:
Total time:

  • Chia seeds: 1 tablespoon
  • Coconut water: 1/2 cup
  • Honey: 1 tablespoon
  • Salt : 1 Pinch
  1. Combine all of the ingredients in a small bowl and whisk together.
  2. Place in the refrigerator overnight.
  3. Keep cool until ready to use for best flavor and texture. You may also put the gel in a plastic bag for on-the-go use. Just make sure to use with in a few hours.

Happy hydrating with Chia Seed Energy Gel!

This Recipe Uses

Chia Seeds

Chia Seeds

Chia seeds are one of nature’s rare, perfect, superfoods. Coveted by ancient Aztec warriors, chia seeds are said to deliver incredible energy, life giving nutrients and essential fatty acids.

ChiaSlims Original

Chia Seed Stickpacks Original

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