Top 5 Nutrients for Your Skin
Taking care of your skin is essential for personal appearance, but its important for general health as well. The skin is the your biggest organ! Cosmetic companies capitalize on skincare needs, producing new products left and right. But these products are often loaded with chemicals and synthetic ingredients that may be doing more harm then good. Fortunately, with a balanced diet full of skin healing nutrients, you may find you can skip all the artificial stuff in lieu of a more au-natural approach!
5. Omega-3 Fatty Acids
These are necessary for human health, however, our bodies can’t make them, they must be consumed. Studies have shown a lack of Omega-3 Fatty Acids may lead to dysfunctions in the skin barrier, inflammatory responding and cellular signaling. Fish oil is the most common item experts suggest to add to your diet but some people don’t consume animal products. Chia seeds pack more Omega-3’s than salmon and are vegan approved. Either product can be purchased online or at your local grocery store for under $20.
4. Vitamin C
This is essential to for healthy skin. Vitamin C is important for proper tissue strength and is known to support collagen and cartilage growth. It also protects our body from toxic wastes and destruction caused by an overactive immune system. Citrus fruits are ideal for getting your daily intake of Vitamin C. Organic oranges, lemons and limes can be purchased from the produce department at your local grocery store for usually under a dollar each.
3. Vitamin A
This is essential for maintaining good eyesight, regulating genes, maintaining healthy skin, and supporting your immune system. Vitamin A also produces red blood cells which help remove carbon dioxide from the body. Studies have shown Vitamin A in your diet may reduce the chance of certain cancers. Carrots, dark leafy greens such as spinach, butternut squash, and cantaloupe all are a great source of Vitamin A. These can be purchased from the produce department at your local grocery store for usually under a $3 each.
2. Vitamin E
This is a fat-soluble nutrient found in many foods. It acts as an antioxidant, which aids in the protection of cell damage to your body. Research has suggested higher Vitamin E intake may lower the risk of heart disease as well as prevent cancer. Eggs, nuts, sunflower seeds, whole avocados, and avocado oil are all rich in Vitamin E. These items can be purchased from your local grocery store and range from $1-15.
These are necessary for your growth, development and a variety of bodily functions. They help our bodies turn food into energy and other needed substances. B-Vitamins promote optimal neurological functioning of the brain, reduce the chance of getting kidney stones, aid in stopping morning sickness during pregnancy and supports healthy hair, skin and nails. Different B-Vitamin nutrients are found in fish, yogurt, red meat, and green vegetables. These items can be purchased from your local grocery store and range from $1-10.