Recipes + Tips for Healthy Living

  Nearly 70% of Americans 20 years of age and older are overweight, with over 35% being clinically obese (1).  The need for wellness edu...

Print Chia Egg Scramble Add chia to your morning eggs for an extra nutritional boost. When cooked, chia seeds match the textu...

Banana Nut Chia Pancakes (vegan, gluten free & paleo) Whether you have an egg allergy or abstain from eggs for personal reasons, yo...

  Crisp, crunchy granola without the vegetable oil or processed sugar, made right in your own oven!   Print Cranberry Almond...

Print Orange Chicken and Beef Stir-Fry Stir-fry is an excellent way to add vegetables to your diet. The even, hot heat of a w...

Print Garlic Roasted Asparagus with Prosciutto Garlic Lemon Infused Avocado Oil adds tremendous flavor to roasted asparagus i...

Print Roasted Spaghetti Squash with Chicken & Sage This flavorful dish makes great use of fall harvest with dark leafy gr...

  Lime-infused avocado oil is a helpful shortcut ingredient to have in your kitchen, adding a bright and savory bite to any dish. Li...

  Oil infusions are great way to both simplify and diversify flavors in your everyday meals. Savory infusions can be used in salad dress...

Spring is the beginning of all things fresh and new – buds on the trees, flowers popping up out of cold, hard, ground, and baby birds mee...