Recipes + Tips for Healthy Living


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Healthy Chocolate Treats with Chia Seeds

With all the candy and sugary treats parading around for Halloween, these Chocolate Chia Chews can throw a little healthy balance in ...

Avocado Oil Recipe: Lemon Garlic Shrimp & Celeriac Grits

This take on a southern classic packs a flavorful punch from a simple brine and a Lemon Garlic Marinade that the shrimp take a little s...

Orange Carrot Chia Fresca

Chia seeds have been used for generations by the Aztec people in Mexico as a prized superfood. Today, chia seeds are often enjoyed in a ...

Eight Diabetes Superfoods

  Diabetes effects 24 million Americans. That number is outstanding. Type 2 diabetes specifically is directly impacted by diet. In fact,...

Ground Beef, Millet and Veggie Fritters

This healthy beef fritter recipe is a full meal wrapped up in a tasty little package. Flavorful grass-fed ground beef is combined with g...

Avocado Oil Recipe: Ginger Orange Salmon

Sweet potatoes are a nutrient-packed, low-glycemic carb source (and they’re delicious, too!). But baking them can take either some do-ah...

Chia Seeds Magnesium Spotlight

  Over the next few weeks we’ll be discussing in detail the many benefits of chia seeds, the nutrients obtained from them, how to use th...

5 Reasons You Should Buy Bulk Chia Seeds

  Chia seeds are gaining in popularity by the second. It seems every place you look, blogs, grocery shelves, packaged foods, even a grow...

Can You Reuse Cooking Oil?

  With its smooth, buttery texture and clean taste avocado oil is perfect for cooking. Its high smoke point makes it safe and ideal for ...

4 Tips for Healthy Summer Grilling

  What better way to celebrate the start of summer than by breaking out the trusty grill? Follow the healthy summer grilling tips below ...