Recipes + Tips for Healthy Living


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Butternut Squash Frittata with Quinoa & Caramelized Onions

Frittatas are an easy breakfast that you can pack full of nutritious veggies but what is often missing is a source of fiber or carbohy...

Why We Are Sugar-Addicts

  In a recent post, What Did Our Ancestors Really Eat, we detailed the changing food climate and how different our diets are today tha...

Sweet & Spicy Sesame Popcorn

Once you’ve had homemade popcorn, you’ll never want to pop one of those store-bought, trans-fat laden bags again.  Fresh and crunchy, yo...

Roasted Red Pepper Hummus

  Making your own hummus at home is easy and very cost effective.  You’re also likely to end up with a more fresh and flavorful blend th...

Indian Spiced Sesame Carrots

The sweet crunch of carrots pairs well with rich Indian spices in this unique side dish.  The Toasted Sesame Oil and anciently-used pung...

Artichoke & Avocado Pesto

  This avocado pesto dip recipe is a unique dairy-free take on the usual.  With flavorful artichoke hearts and rich avocado oil to keep ...

Chicken Satay with Almond Sesame Sauce

Chicken Satay with Almond Sesame Sauce A traditional satay recipe made healthier with Chosen Foods Avocado Oil, almond butter, coconut ...

Spicy Sesame Teriyaki Beef

  There’s no need to buy store-bought teriyaki sauces full of questionable ingredients when you’ve got our Spicy Sesame Oil in your cupb...

Roasted Sesame Chinese Chicken Salad

A classic American salad made healthful with Chosen Food Roasted Sesame Oil, fresh lime juice, and a barely noticeable lack of wonton s...

Quick Pickled Sesame Cucumbers

  Pickling your favorite vegetable is an easy, quick way to make your meals more interesting and flavorful. Print Quick Pickl...