Recipes + Tips for Healthy Living


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Antioxidant Chia Smoothie

  Chia seeds, along with blueberries, pomegranate, and hemp, contribute to this antioxidant powerhouse of a smoothie. The pomegranate ar...

Sesame Shrimp Pho Recipe

  A seafood-based take on a Vietnamese classic comfort food dish. Broth is simmered with warm spices to create a rich base for the soup....

Become the Best Version of Yourself in 21 Days

  One of our Ambassadors, Emily Schromm, has combined her love for fitness and nutrition by creating an amazing online 21-Day Challeng...

Quick Guide to a Healthier Valentine’s Day

  Each year on February 14th, many people take their special “valentine” out on a dinner date for a night of indulgence. Some will exc...

Butternut Squash Frittata with Quinoa & Caramelized Onions

Frittatas are an easy breakfast that you can pack full of nutritious veggies but what is often missing is a source of fiber or carbohy...

Why We Are Sugar-Addicts

  In a recent post, What Did Our Ancestors Really Eat, we detailed the changing food climate and how different our diets are today tha...

Sweet & Spicy Sesame Popcorn

Once you’ve had homemade popcorn, you’ll never want to pop one of those store-bought, trans-fat laden bags again.  Fresh and crunchy, yo...

Roasted Red Pepper Hummus

  Making your own hummus at home is easy and very cost effective.  You’re also likely to end up with a more fresh and flavorful blend th...

Indian Spiced Sesame Carrots

The sweet crunch of carrots pairs well with rich Indian spices in this unique side dish.  The Toasted Sesame Oil and anciently-used pung...

Artichoke & Avocado Pesto

  This avocado pesto dip recipe is a unique dairy-free take on the usual.  With flavorful artichoke hearts and rich avocado oil to keep ...