Recipes + Tips for Healthy Living


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Hawaiian Chicken with Coconut Quinoa

  There’s nothing that says summer like skewers of juicy grilled meat. Mix up your outdoor BBQ with healthy chicken in a Hawaiian-style ...

Easy Onion & Garlic Marinade

  Marinades are an easy way to pack a ton of flavor into your dish. Double the marinade as a sauce for topping to add even more flavor ...

Matcha Avocado Ice Cream

  Green tea ice cream is a traditional Japanese dish known for its interesting flavor and high antioxidant content. This recipe adds a l...

Egg-Free Chia Gingerbread Muffins with Maple Almond Glaze

  Egg-Free Chia Gingerbread Muffins with Maple Almond Glaze These egg-free muffins are extremely moist, soft and full of flavor, thank...

What Did Our Ancestors Really Eat?

  Nearly 70% of Americans 20 years of age and older are overweight, with over 35% being clinically obese (1).  The need for wellness edu...

Chia Egg Scramble

Print Chia Egg Scramble Add chia to your morning eggs for an extra nutritional boost. When cooked, chia seeds match the textu...

Banana Nut Chia Pancakes (vegan, gluten free & paleo)

Banana Nut Chia Pancakes (vegan, gluten free & paleo) Whether you have an egg allergy or abstain from eggs for personal reasons, yo...

Cranberry Almond Granola Parfait (gluten-free)

  Crisp, crunchy granola without the vegetable oil or processed sugar, made right in your own oven!   Print Cranberry Almond...

Orange Beef/Chicken Stir-Fry

Print Orange Chicken and Beef Stir-Fry Stir-fry is an excellent way to add vegetables to your diet. The even, hot heat of a w...

Garlic Roasted Asparagus with Prosciutto

Print Garlic Roasted Asparagus with Prosciutto Garlic Lemon Infused Avocado Oil adds tremendous flavor to roasted asparagus i...