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Chia Seeds and Menopause: ALA Omega’s May Be Key

  A new study published in Plant Foods for Human Nutrition, highlights the potential benefits of ALA essential fatty acids found in chia...

Zesty Grilled Corn

This delicious grilled corn is a far cry from the traditional butter corn. Zesty and spiced to your liking, your taste buds will thank yo...

Avocado Oil Mayonnaise

Homemade condiments can be intimidating; we are usually acclimatized to the texture, taste and feel of the store bought version. Homemad...

Soaking Seeds & Nuts: Why & How

Seeds and nuts, like chia and almonds, are convenient little energy powerhouses. They contain the perfect ratio of protein, fats, and ca...

Peach & Mint Salsa with Avocado Oil

This peach salsa is so refreshing! The cool mint, sweet peaches, and small kick from the jalapeños make these flavors irresistible. The ...

Keeping Your Produce Fresh

Summer is synonymous with fresh, mouth watering produce – and lots of it. Whether you’ve purchased a few too many herbs, or have a thrivi...

Chocolate Peanut Butter Coconut Ice Cream with Chia Seeds

A few months ago, we came across a recipe for a chocolate coconut peanut butter ice cream on the recipe blog Against All Grain. It’s bee...

Your Olive Oil Might be Lying to You

  Rachel Ray coined the term “EVOO”, referring to her love of extra virgin olive oil. She used it in everything from salad dressing to...

Substituting Chia Seeds for Eggs or Butter in Baking

Many of us like to make substitutions while baking, whether it be to boost health benefits or avoid allergies. You may have heard of usi...

Kickstart your day with Chia Seed Granola

This is an AMAZING breakfast and it will jump start your kids (and your) day. It is packed with fiber and protein to keep them full unti...