Recipes + Tips for Healthy Living


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9 Deceiving Facts About the Food Industry

  Eating healthy is always a good thing but don’t be fooled by food companies that use marketing or loopholes to trick you into thinking...

Chia Chocolate Hazelnut Spread

Store-bought chocolate hazelnut spread can be totally addicting. And totally unhealthy, to boot! Packed with modified oils and sugar ...

Top 5 Nutrients for Healthy Skin

  Taking care of your skin is essential for personal appearance, but its important for general health as well. The skin is the your ...

Chia Meatballs

Do you avoid meatballs because of the egg or gluten-y binders? These meatballs are made with no egg or grains. The chia bulks up with th...

Pumpkin Spice Roasted Nuts

Pumpkin Spice Roasted Nuts This roasted nut recipe serves double duty as a delicious treat and a home air freshener. The high smoke po...

Oatmeal and Avocado Oil Face Mask

  Use this gentle avocado oatmeal mask to perk up winter skin. The addition of lemon juice is a natural anti-bacterial, helping to clear...

Healthy Chocolate Treats with Chia Seeds

With all the candy and sugary treats parading around for Halloween, these Chocolate Chia Chews can throw a little healthy balance in ...

Avocado Oil Recipe: Lemon Garlic Shrimp & Celeriac Grits

This take on a southern classic packs a flavorful punch from a simple brine and a Lemon Garlic Marinade that the shrimp take a little s...

Orange Carrot Chia Fresca

Chia seeds have been used for generations by the Aztec people in Mexico as a prized superfood. Today, chia seeds are often enjoyed in a ...

Eight Diabetes Superfoods

  Diabetes effects 24 million Americans. That number is outstanding. Type 2 diabetes specifically is directly impacted by diet. In fact,...