Recipes + Tips for Healthy Living

Pumpkin Spice Roasted Nuts This roasted nut recipe serves double duty as a delicious treat and a home air freshener. The high smoke po...

  Use this gentle avocado oatmeal mask to perk up winter skin. The addition of lemon juice is a natural anti-bacterial, helping to clear...

With all the candy and sugary treats parading around for Halloween, these Chocolate Chia Chews can throw a little healthy balance in ...

This take on a southern classic packs a flavorful punch from a simple brine and a Lemon Garlic Marinade that the shrimp take a little s...

Chia seeds have been used for generations by the Aztec people in Mexico as a prized superfood. Today, chia seeds are often enjoyed in a ...

  Diabetes effects 24 million Americans. That number is outstanding. Type 2 diabetes specifically is directly impacted by diet. In fact,...

This healthy beef fritter recipe is a full meal wrapped up in a tasty little package. Flavorful grass-fed ground beef is combined with g...

  Ginger Orange Salmon Sweet potatoes are a nutrient-packed, low-glycemic carb source (and they’re delicious, too!). But baking them ca...

  Over the next few weeks we’ll be discussing in detail the many benefits of chia seeds, the nutrients obtained from them, how to use th...

  Chia seeds are gaining in popularity by the second. It seems every place you look, blogs, grocery shelves, packaged foods, even a grow...