Recipes + Tips for Healthy Living


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Pumpkin Spice Roasted Nuts

Pumpkin Spice Roasted Nuts This roasted nut recipe serves double duty as a delicious treat and a home air freshener. The high smoke po...

Oatmeal and Avocado Oil Face Mask

  Use this gentle avocado oatmeal mask to perk up winter skin. The addition of lemon juice is a natural anti-bacterial, helping to clear...

Healthy Chocolate Treats with Chia Seeds

With all the candy and sugary treats parading around for Halloween, these Chocolate Chia Chews can throw a little healthy balance in ...

Avocado Oil Recipe: Lemon Garlic Shrimp & Celeriac Grits

This take on a southern classic packs a flavorful punch from a simple brine and a Lemon Garlic Marinade that the shrimp take a little s...

Orange Carrot Chia Fresca

Chia seeds have been used for generations by the Aztec people in Mexico as a prized superfood. Today, chia seeds are often enjoyed in a ...

Eight Diabetes Superfoods

  Diabetes effects 24 million Americans. That number is outstanding. Type 2 diabetes specifically is directly impacted by diet. In fact,...

Ground Beef, Millet and Veggie Fritters

This healthy beef fritter recipe is a full meal wrapped up in a tasty little package. Flavorful grass-fed ground beef is combined with g...

Ginger Orange Salmon

  Ginger Orange Salmon Sweet potatoes are a nutrient-packed, low-glycemic carb source (and they’re delicious, too!). But baking them ca...

Chia Seeds Magnesium Spotlight

  Over the next few weeks we’ll be discussing in detail the many benefits of chia seeds, the nutrients obtained from them, how to use th...

5 Reasons You Should Buy Bulk Chia Seeds

  Chia seeds are gaining in popularity by the second. It seems every place you look, blogs, grocery shelves, packaged foods, even a grow...