Recipes + Tips for Healthy Living


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Oven Roasted Brussels Sprouts with Bacon

These little green nutritional powerhouses are often over-looked due to their somewhat bitter flavor. Smoky bacon, bright lemon juice, a...

Office Yoga

  Studies have shown that job stress is the main cause of overall stress for most American adults. With an increase in demands on em...

Vanilla Bean Avocado Oil

Oil infusions are great way to both simplify and diversify flavors in your everyday meals. Savory infusions can be used in salad dressin...

Homemade Beef Jerky

Learning how to make homemade beef jerky is easier than you’d think! And as an added benefit, it ensures there are no nitrites, MSG, or ...

Garlic & Lemon Avocado Oil Salad Dressing Recipe

Oil infusions are the perfect medium for simplifying and diversifying flavors in your everyday meals. Savory infusions can be used in s...

Natural Remedies for High Blood Sugar

  Every 17 seconds, a person in the United States is diagnosed with diabetes.  Currently, almost 26 million Americans have diabetes and ...

9 Deceiving Facts About the Food Industry

  Eating healthy is always a good thing but don’t be fooled by food companies that use marketing or loopholes to trick you into thinking...

Chia Chocolate Hazelnut Spread

Store-bought chocolate hazelnut spread can be totally addicting. And totally unhealthy, to boot! Packed with modified oils and sugar ...

Top 5 Nutrients for Healthy Skin

  Taking care of your skin is essential for personal appearance, but its important for general health as well. The skin is the your ...

Chia Meatballs

Do you avoid meatballs because of the egg or gluten-y binders? These meatballs are made with no egg or grains. The chia bulks up with th...