Recipes + Tips for Healthy Living

Lemon Garlic Shrimp & Celeriac Grits This take on a southern classic packs a flavorful punch from a simple brine and a Lemon...

Chia seeds have been used for generations by the Aztec people in Mexico as a prized superfood. Today, chia seeds are often enjoyed in a ...

  Diabetes effects 24 million Americans. That number is outstanding. Type 2 diabetes specifically is directly impacted by diet. In fact,...

This healthy beef fritter recipe is a full meal wrapped up in a tasty little package. Flavorful grass-fed ground beef is combined with g...

  Ginger Orange Salmon Sweet potatoes are a nutrient-packed, low-glycemic carb source (and they’re delicious, too!). But baking them ca...

  Over the next few weeks we’ll be discussing in detail the many benefits of chia seeds, the nutrients obtained from them, how to use th...

  Chia seeds are gaining in popularity by the second. It seems every place you look, blogs, grocery shelves, packaged foods, even a grow...

  With its smooth, buttery texture and clean taste avocado oil is perfect for cooking. Its high smoke point makes it safe and ideal for ...

  What better way to celebrate the start of summer than by breaking out the trusty grill? Follow the healthy summer grilling tips below ...

  We gave you a little introduction on chia seed gel here. It’s been one of our more popular blog posts, so we thought we do a follow up...