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Ground Beef, Millet and Veggie Fritters Recipe

This healthy beef fritter recipe is a full meal wrapped up in a tasty little package. Flavorful grass-fed ground beef is combined with g...

Ginger Orange Salmon

  Ginger Orange Salmon Sweet potatoes are a nutrient-packed, low-glycemic carb source (and they’re delicious, too!). But baking them ca...

Chia Seeds Magnesium Spotlight

  Over the next few weeks we’ll be discussing in detail the many benefits of chia seeds, the nutrients obtained from them, how to use th...

5 Reasons You Should Buy Bulk Chia Seeds

  Chia seeds are gaining in popularity by the second. It seems every place you look, blogs, grocery shelves, packaged foods, even a grow...

Can You Reuse Cooking Oil?

  With its smooth, buttery texture and clean taste avocado oil is perfect for cooking. Its high smoke point makes it safe and ideal for ...

4 Tips for Healthy Summer Grilling

  What better way to celebrate the start of summer than by breaking out the trusty grill? Follow the healthy summer grilling tips below ...

15 Ways to Use Chia Seed Gel

  We gave you a little introduction on chia seed gel here. It’s been one of our more popular blog posts, so we thought we do a follow up...

18 Ways to Exercise Your Brain

  Keeping your mind in shape is just as important as keeping your physical muscles toned. Here is a list of 18 interesting ways you can ...

Chia Energy Gel

Got a tough training schedule? Have kids playing in competitive sports and hoping to find better hydration than Gatorade? Consider makin...

Chia Seeds and Menopause: ALA Omega’s May Be Key

  A new study published in Plant Foods for Human Nutrition, highlights the potential benefits of ALA essential fatty acids found in chia...