Recipes + Tips for Healthy Living

This healthy beef fritter recipe is a full meal wrapped up in a tasty little package. Flavorful grass-fed ground beef is combined with g...

  Ginger Orange Salmon Sweet potatoes are a nutrient-packed, low-glycemic carb source (and they’re delicious, too!). But baking them ca...

  Over the next few weeks we’ll be discussing in detail the many benefits of chia seeds, the nutrients obtained from them, how to use th...

  Chia seeds are gaining in popularity by the second. It seems every place you look, blogs, grocery shelves, packaged foods, even a grow...

  With its smooth, buttery texture and clean taste avocado oil is perfect for cooking. Its high smoke point makes it safe and ideal for ...

  What better way to celebrate the start of summer than by breaking out the trusty grill? Follow the healthy summer grilling tips below ...

  We gave you a little introduction on chia seed gel here. It’s been one of our more popular blog posts, so we thought we do a follow up...

  Keeping your mind in shape is just as important as keeping your physical muscles toned. Here is a list of 18 interesting ways you can ...

Got a tough training schedule? Have kids playing in competitive sports and hoping to find better hydration than Gatorade? Consider makin...

  A new study published in Plant Foods for Human Nutrition, highlights the potential benefits of ALA essential fatty acids found in chia...