Recipes + Tips for Healthy Living
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Can You Reuse Cooking Oil?
With its smooth, buttery texture and clean taste avocado oil is perfect for cooking. Its high smoke point makes it safe and ideal for ...
4 Tips for Healthy Summer Grilling
What better way to celebrate the start of summer than by breaking out the trusty grill? Follow the healthy summer grilling tips below ...
15 Ways to Use Chia Seed Gel
We gave you a little introduction on chia seed gel here. It’s been one of our more popular blog posts, so we thought we do a follow up...
18 Ways to Exercise Your Brain
Keeping your mind in shape is just as important as keeping your physical muscles toned. Here is a list of 18 interesting ways you can ...
Chia Energy Gel
Got a tough training schedule? Have kids playing in competitive sports and hoping to find better hydration than Gatorade? Consider makin...
Chia Seeds and Menopause: ALA Omega’s May Be Key
A new study published in Plant Foods for Human Nutrition, highlights the potential benefits of ALA essential fatty acids found in chia...
Zesty Grilled Corn
This delicious grilled corn is a far cry from the traditional butter corn. Zesty and spiced to your liking, your taste buds will thank yo...
Avocado Oil Mayonnaise
Homemade condiments can be intimidating; we are usually acclimatized to the texture, taste and feel of the store bought version. Homemad...
Soaking Seeds & Nuts: Why & How
Seeds and nuts, like chia and almonds, are convenient little energy powerhouses. They contain the perfect ratio of protein, fats, and ca...
Peach & Mint Salsa with Avocado Oil
This peach salsa is so refreshing! The cool mint, sweet peaches, and small kick from the jalapeños make these flavors irresistible. The ...