The practice is called oil pulling, an ancient Ayurvedic remedy that has been making quite the comeback in the 21st century. Oil pulling, which involves swishing with oil (traditionally sesame oil) for a set amount of time, was thought to provide protection from cavities and bad breath and contribute to healthy gums. Chosen Foods explores the benefits of oil pulling and if it actually works.
Sesame Oil Pulling Helps Remove Bacteria
Sesame oil pulling removes harmful bacteria, parasites and toxins from your mouth. An unhealthy balance of bacteria in the mouth contributes to tooth decay, bad breath, and destroys supporting bone and gums.
Studies have shown that swishing with sesame oil is equally as effective as chlorhexidine (the gold standard of medicinal mouthwashes). In fact, sesame oil has quite a few advantages over standard and commercially available mouthwashes. While rinsing with chlorhexidine leaves an unpleasant aftertaste, sesame oil is a cheaper alternative, and is more readily available.
Benefits of Sesame Oil Pulling
- Protection from tooth decay.
- Strengthening of the teeth, gums and jaw.
- Reduces bad breath.
- Protection from dry lips, mouth and throat.
It is important to note that almost all of the studies showing beneficial results with oil pulling used sesame oil as the oil of choice.
How To Sesame Oil Pull
Although the name may sound confusing, oil pulling is actually quite simple. Swish with 1 to 2 tablespoons of sesame oil in your mouth for 15-20 minutes. If 15-20 minutes is too long for you, simply start with a shorter time and work up to the full duration. While swishing, gently pull and push the liquid in and out between your teeth, making sure to coat your entire mouth. For best results, practice oil pulling after you wake up in the morning, before brushing your teeth, 3 or more times per week. When finished, spit the oil out into a trashcan, rinse with water and brush your teeth.
Oil Pull With Sesame Oil, Cook With Avocado Oil
While it's recommended to use sesame oil for pulling, we recommend Chosen Foods 100% Pure Avocado Oil for cooking! While sesame oil has a nuttier flavor, avocado oil has a neutral flavor so it won't overpower your dishes. That makes it great for baking, frying, and all your other cooking needs. It is also full of good fats from avocados and because our avocado oil is 100% pure, you're getting just that. Shop Chosen Foods Avocado Oil or Avocado Oil Spray online or find in a grocery store near you.
References
Asokan, S., Kumar, R. S., Emmadi, P., Raghuraman, R., & Sivakumar, N. (2011). Effect of oil pulling on halitosis and microorganisms causing halitosis: A randomized controlled pilot trial. Journal of Indian Society of Pedodontics and Preventive Dentistry, 29(2), 90.
Asokan, S., Rathan, J., Muthu, M. S., Rathna, P. V., & Emmadi, P. (2008). Effect of oil pulling on Streptococcus mutans count in plaque and saliva using Dentocult SM Strip mutans test: a randomized, controlled, triple-blind study. Journal of Indian Society of Pedodontics and Preventive Dentistry, 26(1), 12.
Asokan, S., Emmadi, P., & Chamundeswari, R. (2009). Effect of oil pulling on plaque induced gingivitis: A randomized, controlled, triple-blind study. Indian Journal of Dental Research, 20(1), 47.
Singh, A., & Purohit, B. (2011). Tooth brushing, oil pulling and tissue regeneration: A review of holistic approaches to oral health. Journal of Ayurveda and integrative medicine, 2(2), 64.
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