Recipes + Tips for Healthy Living

  Its the first day of summer and what better way to celebrate then by breaking out the trusty grill. Follow the healthy summer gril...

  Cooking oil can be confusing! Whats healthy, whats not, whats the difference, how to use it, when to use it – the list goes on and on! ...

  We gave you a little introduction on chia seed gel here. It’s been one of our more popular blog posts, so we thought we do a follow up...

  Keeping your mind in shape is just as important as keeping your physical muscles toned. Here is a list of 18 interesting ways you can ...

Got a tough training schedule? Have kids playing in competitive sports and hoping to find better hydration than Gatorade? Consider makin...

  A new study published in Plant Foods for Human Nutrition, highlights the potential benefits of ALA essential fatty acids found in chia...

This delicious grilled corn is a far cry from the traditional butter corn. Zesty and spiced to your liking, your taste buds will thank yo...

Homemade condiments can be intimidating; we are usually acclimatized to the texture, taste and feel of the store bought version. Homemad...

Seeds and nuts, like chia and almonds, are convenient little energy powerhouses. They contain the perfect ratio of protein, fats, and ca...

This peach salsa is so refreshing! The cool mint, sweet peaches, and small kick from the jalapeños make these flavors irresistible. The...