Recipes + Tips for Healthy Living

  The practice is called oil pulling, an ancient Ayurvedic remedy that has been making quite the comeback in the 21st century. Oil pulli...

  Raw, sprouted quinoa makes for a great vegetarian source of protein and fiber.  Toss some in this salad filled with crisp apples and v...

    Have you wondered whether you can reverse Type 2 Diabetes naturally? We’re talking diet and lifestyle alone, no drugs or insulin inj...

  If you consult purported “health experts” on Type 2 Diabetes, like the American Diabetes Association or the Mayo Clinic, you’ll hear...

  This simple mix of ingredients yields the most delicious baked almond chicken breast with mayonnaise and Parmesan cheese. Our mayonnai...

  With football season in full swing, these Buffalo Turkey Meatballs are perfect game day appetizers! They’re easy to prepare and only t...

  Those sweet baby pumpkins are good for more than just pies! Roasted pumpkin adds a depth of flavor to soups and stews and is paired we...

  You’ve heard of overnight oats but have you tried overnight quinoa?  Cook the quinoa beforehand to keep it extra tender and it will ...

Chia seed puddings are simple and totally versatile. They’re also an amazing little superfood treats that pack lots of important nutrie...

“Let Food Be Thy Medicine and Medicine Be Thy Food.”     This oft-quoted phase spoken by Hippocrates around 400 BC has never been mor...