Recipes + Tips for Healthy Living


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Chia Seed Gravy

These nuts serve double duty as a delicious treat and a home air freshener, as well. The high smoke point of the avocado oil helps to sa...

Oatmeal and Avocado Oil Face Mask

  Use this gentle mask to perk up winter skin. The addition of lemon juice is a natural anti-bacterial, helping to clear up blemishes ca...

Healthy Chocolate Treats with Chia Seeds

With all the candy and sugary treats parading around for Halloween, these Chocolate Chia Chews can throw a little healthy balance in ...

Avocado Oil Recipe: Lemon Garlic Shrimp & Celeriac Grits

This take on a southern classic packs a flavorful punch from a simple brine and a Lemon Garlic Marinade that the shrimp take a little s...

Orange Carrot Chia Fresca

Chia seeds have been used for generations by the Aztec people in Mexico as a prized superfood. Today, chia seeds are often enjoyed in a ...

Eight Diabetes Superfoods

  Diabetes effects 24 million Americans. That number is outstanding. Type 2 diabetes specifically is directly impacted by diet. In f...

Ground Beef, Millet and Veggie Fritters

This healthy fritter recipe is a full meal wrapped up in a tasty little package. Flavorful grass-fed ground beef is combined with gluten...

Avocado Oil Recipe: Ginger Orange Salmon

Sweet potatoes are a nutrient-packed, low-glycemic carb source (and they’re delicious, too!). But baking them can take either some do-ah...

Chia Seeds Magnesium Spotlight

  Over the next few weeks we’ll be discussing in detail the many benefits of chia seeds, the nutrients obtained from them, how to use th...

5 Reasons You Should Buy Bulk Chia Seeds

  Chia seeds are gaining in popularity by the second. It seems every place you look, blogs, grocery shelves, packaged foods, even a grow...