Recipes + Tips for Healthy Living

  With all of the negative hype surrounding refined sugar lately, more and more people are turning to alternative sweeteners like stevia...

  The Foolproof Plan to Make Exercise a Habit It goes without saying that bad habits are hard to break. Whether it’s cutting out proc...

  Gluten is a sticky protein composite found in many grains such as wheat, rye and barley. Gluten is derived from the Latin word glute...

  You probably wouldn’t believe me if I told you I had the magic pill to fight aging. Okay, okay you see right through me. Truth be to...

  Performance nutrition isn’t just for athletes and Olympians any more. Many individuals are realizing what professional athletes have...

  Revive the tuna of your youth with this Tuna Salad Recipe with apples. Bursting with flavor from fresh grapes, apple, red onion, and a...

  Aioli is just a fancy (and tasty!) way to do your dipping sauces from scratch. Print Rosemary & Garlic Avocado Aioli Pu...

Healthy Blueberry Chia Muffins These yummy muffins are great to make ahead of Christmas morning, when no one wants to be in the kitchen ...

This delicious smoothie is a great way to start your day. Chia seeds add protein, fiber, and omega 3 to this quick breakfast. ...

Chosen Foods naturally refined, expeller-pressed avocado oil is the perfect high heat cooking oil. With health benefits similar to olive ...