Recipes + Tips for Healthy Living


Search the Blog

Chia Egg Scramble

Print Chia Egg Scramble Add chia to your morning eggs for an extra nutritional boost. When cooked, chia seeds match the textu...

Banana Nut Chia Pancakes (vegan, gluten free & paleo)

Banana Nut Chia Pancakes (vegan, gluten free & paleo) Whether you have an egg allergy or abstain from eggs for personal reasons, yo...

Cranberry Almond Granola Parfait (gluten-free)

  Crisp, crunchy granola without the vegetable oil or processed sugar, made right in your own oven!   Print Cranberry Almond...

Orange Beef/Chicken Stir-Fry

Print Orange Chicken and Beef Stir-Fry Stir-fry is an excellent way to add vegetables to your diet. The even, hot heat of a w...

Garlic Roasted Asparagus with Prosciutto

Print Garlic Roasted Asparagus with Prosciutto Garlic Lemon Infused Avocado Oil adds tremendous flavor to roasted asparagus i...

Roasted Spaghetti Squash with Chicken & Sage

Print Roasted Spaghetti Squash with Chicken & Sage This flavorful dish makes great use of fall harvest with dark leafy gr...

Salmon Salad with Lime Vinaigrette

  Lime-infused avocado oil is a helpful shortcut ingredient to have in your kitchen, adding a bright and savory bite to any dish. Li...

Kaffir Lime Oil

  Oil infusions are great way to both simplify and diversify flavors in your everyday meals. Savory infusions can be used in salad dress...

Detox Your Life – Start With Your Air!

Spring is the beginning of all things fresh and new – buds on the trees, flowers popping up out of cold, hard, ground, and baby birds mee...

Quick No-Cook Sun Dried Tomato Sauce

  Print Quick No-Cook Sun Dried Tomato Sauce Enjoying your veggies raw is not only healthier but quicker to prepare, as well....