Recipes + Tips for Healthy Living


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Healthy Summer Grilling

  Its the first day of summer and what better way to celebrate then by breaking out the trusty grill. Follow the healthy summer gril...

Chosen Foods Top 5 Cooking Oil Tips

  Cooking oil can be confusing! Whats healthy, whats not, whats the difference, how to use it, when to use it – the list goes on and on! ...

15 Ways to Use Chia Seed Gel

  We gave you a little introduction on chia seed gel here. It’s been one of our more popular blog posts, so we thought we do a follow up...

18 Ways to Exercise Your Brain

  Keeping your mind in shape is just as important as keeping your physical muscles toned. Here is a list of 18 interesting ways you can ...

Chia Energy Gel

Got a tough training schedule? Have kids playing in competitive sports and hoping to find better hydration than Gatorade? Consider makin...

Chia Seeds and Menopause: ALA Omega’s May Be Key

  A new study published in Plant Foods for Human Nutrition, highlights the potential benefits of ALA essential fatty acids found in chia...

Zesty Grilled Corn

This delicious grilled corn is a far cry from the traditional butter corn. Zesty and spiced to your liking, your taste buds will thank yo...

Avocado Oil Mayonnaise

Homemade condiments can be intimidating; we are usually acclimatized to the texture, taste and feel of the store bought version. Homemad...

Soaking Seeds & Nuts: Why & How

Seeds and nuts, like chia and almonds, are convenient little energy powerhouses. They contain the perfect ratio of protein, fats, and ca...

Peach & Mint Salsa with Avocado Oil

This peach salsa is so refreshing! The cool mint, sweet peaches, and small kick from the jalapeños make these flavors irresistible. The...