Recipes + Tips for Healthy Living
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Cranberry Kale Slaw
Full of hearty greens and crisp apple, this Cranberry Kale Slaw is both nourishing and refreshing. Print Cranberry Kale Sla...
Sweet Tartar Sauce Recipe
Who knew tartar sauce is so simple to make?! This tartar sauce comes together quickly and is oh so delicious! The addition of the pineap...
Raspberry Quinoa Chia Balls
Fresh berries make for the best spring or summer snack! Go beyond just popping the berries on their own by adding them to these fiber-ri...
How Food Can Have The Power to Heal
“Let Food Be Thy Medicine and Medicine Be Thy Food.” This oft-quoted phase spoken by Hippocrates around 400 BC has never been more...
Lemon Berry Quinoa Pancakes
These Lemon Berry Quinoa Pancakes are bursting with flavor but carry none of the guilt of your average pancake. Lemon Berry Quinoa Panc...
Sprouted Quinoa Fruit & Nut Bars
Sprouted quinoa makes a great substitution for oats in these bars. Print Sprouted Quinoa Fruit & Nut Bars Our Royal Whit...
Sticky Salmon with Sesame Chili Sauce
Honey and balsamic vinegar create a sweet and sticky sauce on top of fresh salmon filets. Print Sticky Salmon with Sesame C...
Crispy Gluten-Free Egg Rolls
Made without the typical wheat-filled wonton wrappers, these egg rolls use rice paper so they’re gluten-free. Crispy Gluten-Free Egg ...
How to Sprout Quinoa
Making your own sprouts at home is simple and affordable. A few common kitchen materials and a little time and you have tender, nutrit...
Health Food Lingo 101
Grass-Fed In 2007, the USDA issued a standard for grass (forage) fed marketing claims. The standard states that cattle must be fed ...