Recipes + Tips for Healthy Living


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4 Steps to Easing the Pain of Inflammation

  Painful arthritis. Annoying allergies. Frustration with excess weight. The looming risk of obesity, heart disease, or diabetes. Can yo...

Everything You Need to Know About Plant Based Protein

  When we think of eating plant foods in our diet usually we envision a side of vegetables on a plate like peas, corn or broccoli. And...

Quinoa & Black Bean Tacos with Creamy Chipotle Sauce Recipe

   Quinoa & Black Bean Tacos with Creamy Chipotle Sauce Here’s a taco recipe that will please meat and veggie lovers alike!  Our Ro...

Diabetes and Prevention

  Types of diabetes    Type 1 diabetes, formerly called juvenile-onset diabetes, accounts for approximately 5% of all diagnosed cases of ...

Cranberry Kale Slaw with Dressing Recipe

  Full of hearty greens and crisp apple, this Cranberry Kale Slaw is both nourishing and refreshing. Print Cranberry Kale Sla...

Sweet Tartar Sauce Recipe

Who knew tartar sauce is so simple to make?! This tartar sauce comes together quickly and is oh so delicious! The addition of the pineap...

Raspberry Quinoa Chia Balls

Fresh berries make for the best spring or summer snack! Go beyond just popping the berries on their own by adding them to these fiber-ri...

How Food Can Have The Power to Heal

  “Let Food Be Thy Medicine and Medicine Be Thy Food.”  This oft-quoted phase spoken by Hippocrates around 400 BC has never been more...

Lemon Berry Quinoa Pancakes

These Lemon Berry Quinoa Pancakes are bursting with flavor but carry none of the guilt of your average pancake. Lemon Berry Quinoa Panc...

Sprouted Quinoa Fruit & Nut Bars

Sprouted quinoa makes a great substitution for oats in these bars. Print Sprouted Quinoa Fruit & Nut Bars Our Royal Whit...