Recipes + Tips for Healthy Living

Do you avoid meatballs because of the egg or gluten-y binders? These meatballs are made with no egg or grains. The chia bulks up with th...

Pumpkin Spice Roasted Nuts This roasted nut recipe serves double duty as a delicious treat and a home air freshener. The high smoke poi...

These nuts serve double duty as a delicious treat and a home air freshener, as well. The high smoke point of the avocado oil helps to sa...

  Use this gentle mask to perk up winter skin. The addition of lemon juice is a natural anti-bacterial, helping to clear up blemishes ca...

With all the candy and sugary treats parading around for Halloween, these Chocolate Chia Chews can throw a little healthy balance in ...

This take on a southern classic packs a flavorful punch from a simple brine and a Lemon Garlic Marinade that the shrimp take a little s...

Chia seeds have been used for generations by the Aztec people in Mexico as a prized superfood. Today, chia seeds are often enjoyed in a ...

  Diabetes effects 24 million Americans. That number is outstanding. Type 2 diabetes specifically is directly impacted by diet. In fact,...

This healthy beef fritter recipe is a full meal wrapped up in a tasty little package. Flavorful grass-fed ground beef is combined with g...

Sweet potatoes are a nutrient-packed, low-glycemic carb source (and they’re delicious, too!). But baking them can take either some do-ah...