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Chia Seeds Spotlight: Magnesium

  Over the next few weeks we’ll be discussing in detail the many benefits of chia seeds, the nutrients obtained from them, how to us...

5 Reasons You Should Buy Bulk Chia Seeds

  Chia seeds are gaining in popularity by the second. It seems every place you look, blogs, grocery shelves, packaged foods, even a ...

Why You Should Never Reuse Cooking Oil

  With its smooth, buttery texture and clean taste avocado oil is perfect for cooking. Its high smoke point makes it safe and ideal ...

Healthy Summer Grilling

  Its the first day of summer and what better way to celebrate then by breaking out the trusty grill. Follow the healthy summer gril...

Chosen Foods Top 5 Cooking Oil Tips

  Cooking oil can be confusing! Whats healthy, whats not, whats the difference, how to use it, when to use it – the list goes on and...

Gluten Free Chia Breakfast Cookie

This recipe was adapted from another oatmeal chia cookie to make a gluten free version. We swapped out the white sugar for a healthier s...

15 Ways to Use Chia Seed Gel

  We gave you a little introduction on chia seed gel here. It’s been one of our more popular blog posts, so we thought we do a follo...

18 Ways to Exercise Your Brain

  Keeping your mind in shape is just as important as keeping your physical muscles toned. Here is a list of 18 interesting ways you can ...

Chia Energy Gel

Got a tough training schedule? Have kids playing in competitive sports and hoping to find better hydration than Gatorade? Consider ma...

Chia Seeds and Menopause: ALA Omega’s May Be Key

  A new study published in Plant Foods for Human Nutrition, highlights the potential benefits of ALA essential fatty acids found in ...