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Garlic & Lemon Avocado Oil

Oil infusions are great way to both simplify and diversify flavors in your everyday meals. Savory infusions can be used in salad dres...

Natural Remedies for Blood Sugar Control

  Every 17 seconds, a person in the United States is diagnosed with diabetes.  Currently, almost 26 million Americans have diabetes ...

9 Deceiving Facts About the Food Industry

  Eating healthy is always a good thing but don’t be fooled by food companies that use marketing or loopholes to trick you into thin...

Chia Chocolate Hazelnut Spread

Store-bought chocolate hazelnut spread can be totally addicting. And totally unhealthy, to boot! Packed with modified oils and sugar ...

Top 5 Nutrients for Your Skin

  Taking care of your skin is essential for personal appearance, but its important for general health as well. The skin is the your ...

Chia Meatballs

Do you avoid meatballs because of the egg or gluten-y binders? These meatballs are made with no egg or grains. The chia bulks up with...

Pumpkin Spice Roasted Nuts

These nuts serve double duty as a delicious treat and a home air freshener, as well. The high smoke point of the avocado oil helps to...

Chia Seed Gravy

These nuts serve double duty as a delicious treat and a home air freshener, as well. The high smoke point of the avocado oil helps to s...

Oatmeal and Avocado Oil Facemask

  Use this gentle mask to perk up winter skin. The addition of lemon juice is a natural anti-bacterial, helping to clear up blemishe...

Healthy Chocolate Treats with Chia Seeds

With all the candy and sugary treats parading around for Halloween, these Chocolate Chia Chews can throw a little healthy balance in ...