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Sweet & Smoky Chia BBQ Sauce with Pulled Pork

Healthy, homemade BBQ sauce with a sweet and smoky edge. The sauce is thickened with omega-3 rich chia seeds and creates a moist and ...

Roasted Brussels Sprouts & Bacon

These little green nutritional powerhouses are often over-looked due to their somewhat bitter flavor. Smoky bacon, bright lemon juice...

Office Yoga

  Studies have shown that job stress is the main cause of overall stress for most American adults. With an increase in demands on em...

Vanilla Bean Avocado Oil

Oil infusions are great way to both simplify and diversify flavors in your everyday meals. Savory infusions can be used in salad dres...

Homemade Beef Jerky

Making your own beef jerky at home is easier than you’d think! And as an added benefit, it ensures there are no nitrites, MSG, or hig...

Garlic & Lemon Avocado Oil

Oil infusions are great way to both simplify and diversify flavors in your everyday meals. Savory infusions can be used in salad dres...

Natural Remedies for Blood Sugar Control

  Every 17 seconds, a person in the United States is diagnosed with diabetes.  Currently, almost 26 million Americans have diabetes ...

9 Deceiving Facts About the Food Industry

  Eating healthy is always a good thing but don’t be fooled by food companies that use marketing or loopholes to trick you into thin...

Chia Chocolate Hazelnut Spread

Store-bought chocolate hazelnut spread can be totally addicting. And totally unhealthy, to boot! Packed with modified oils and sugar ...

Top 5 Nutrients for Your Skin

  Taking care of your skin is essential for personal appearance, but its important for general health as well. The skin is the your ...