Recipes + Tips for Healthy Living


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Easy Homemade Paleo Mayonnaise

  Most store-bought mayos are made with vegetable oil due to its mild indistinct flavor. Unfortunately, the luxury of the mild flavor we...

Sweet & Smoky Chia BBQ Sauce with Pulled Pork

Healthy, homemade BBQ sauce with a sweet and smoky edge. The sauce is thickened with omega-3 rich chia seeds and creates a moist and ...

Oven Roasted Brussels Sprouts with Bacon

These little green nutritional powerhouses are often over-looked due to their somewhat bitter flavor. Smoky bacon, bright lemon juice, a...

Office Yoga

  Studies have shown that job stress is the main cause of overall stress for most American adults. With an increase in demands on em...

Vanilla Bean Avocado Oil

Oil infusions are great way to both simplify and diversify flavors in your everyday meals. Savory infusions can be used in salad dressin...

Homemade Beef Jerky

Making your own beef jerky at home is easier than you’d think! And as an added benefit, it ensures there are no nitrites, MSG, or high l...

Garlic & Lemon Avocado Oil Salad Dressing Recipe

Oil infusions are the perfect medium for simplifying and diversifying flavors in your everyday meals. Savory infusions can be used in s...

Natural Remedies for Blood Sugar Control

  Every 17 seconds, a person in the United States is diagnosed with diabetes.  Currently, almost 26 million Americans have diabetes and ...

9 Deceiving Facts About the Food Industry

  Eating healthy is always a good thing but don’t be fooled by food companies that use marketing or loopholes to trick you into thinking...

Chia Chocolate Hazelnut Spread

Store-bought chocolate hazelnut spread can be totally addicting. And totally unhealthy, to boot! Packed with modified oils and sugar ...