Food and Healthy Life Recipes

Substituting Chia Seeds for Eggs or Butter in Baking

Many of us like to make substitutions while baking, whether it be to boost health benefits or avoid allergies. You may have heard of ...

Kickstart your day with Chia Seed Granola

This is an AMAZING breakfast and it will jump start your kids (and your) day. It is packed with fiber and protein to keep them full unt...

Orange Coconut Chia Seed Breakfast Pudding

Community supported agriculture is a great way to get the freshest, most delicious produce available. Every week, a CSA box is delive...

Heart Healthy Chocolate Souffle

We first tested this soufflé about a year ago, on a whim, and it turned out amazing. While it sounds and looks quite fancy, these treats...