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The Benefits of Short Term Fasting

  Studies have shown that calorie-restricted diets offer beneficial effects on health and longevity across a broad range of species. N...

Antioxidant Chia Smoothie

  Chia seeds, along with blueberries, pomegranate, and hemp, contribute to this antioxidant powerhouse of a smoothie. The pomegranate ...

Sesame Shrimp Pho

  A seafood-based take on a Vietnamese classic comfort food dish. Broth is simmered with warm spices to create a rich base for the sou...

Become the Best Version of Yourself in 21 Days

  One of our Ambassadors, Emily Schromm, has combined her love for fitness and nutrition by creating an amazing online 21-Day Challeng...

Quick Guide to a Healthier Valentine’s Day

  Each year on February 14th, many people take their special “valentine” out on a dinner date for a night of indulgence. Some will exc...

Quinoa Frittata with Butternut Squash & Caramelized Onions

Frittatas are an easy breakfast that you can pack full of nutritious veggies but what is often missing is a source of fiber or carbohyd...

Why We Are Sugar-Addicts

  In a recent post, What Did Our Ancestors Really Eat, we detailed the changing food climate and how different our diets are today tha...

Vietnamese Spring Rolls with Roasted Sesame Sauce

  Fresh and light, these Spring Rolls resemble the traditional Vietnamese Banh Mi sandwich without the heavy bread. Great for lunch or d...

Sweet & Spicy Sesame Popcorn

Once you’ve had homemade popcorn, you’ll never want to pop one of those store-bought, trans-fat laden bags again.  Fresh and crunchy, y...

Spicy Sesame Red Pepper Hummus

  Making your own hummus at home is easy and very cost effective.  You’re also likely to end up with a more fresh and flavorful blend ...