Recipes + Tips for Healthy Living


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Top 4 Benefits of Sesame Oil

  People love our Sesame Oils so much that we thought we should talk about why sesame oil is so great.  Apart from helping to make food ...

What Is Stevia?

  With all of the negative hype surrounding refined sugar lately, more and more people are turning to alternative sweeteners like stevia...

The Foolproof Plan to Make Exercise a Habit

  The Foolproof Plan to Make Exercise a Habit It goes without saying that bad habits are hard to break. Whether it’s cutting out proc...

What is Gluten?

  Gluten is a sticky protein composite found in many grains such as wheat, rye and barley. Gluten is derived from the Latin word glute...

The Fountain of Youth: One Movement to Perform As You Age

  You probably wouldn’t believe me if I told you I had the magic pill to fight aging. Okay, okay you see right through me. Truth be to...

Sports Nutrition for the Everyday Person

  Performance nutrition isn’t just for athletes and Olympians any more. Many individuals are realizing what professional athletes have...

Apple Almond Tuna Salad

  Revive the tuna of your youth with this Apple Almond Tuna Salad.  Bursting with flavor from fresh grapes, apple, red onion, and almo...

Rosemary & Garlic Avocado Aioli

  Aioli is just a fancy (and tasty!) way to do you dipping sauces from scratch. ...

Healthy Blueberry Chia Muffins

Healthy Blueberry Chia Muffins These yummy muffins are great to make ahead of Christmas morning, when no one wants to be in the kitchen ...

Blueberry Morning Fuel

This delicious smoothie is a great way to start your day. Chia seeds add protein, fiber, and omega 3 to this quick breakfast. ...