Recipes + Tips for Healthy Living


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Let’s Talk About Fiber

  Very few people talk about fiber and yet, it is essential to a healthy dietary profile. Let’s break down fiber and it’s important role...

Saving Your Wallet with Seasonal Produce + Roasted Brussels Sprouts & Butternut Squash Recipe!

  December marks the time for chilly mornings, snow on the ground (in some states), and warm bowls for meals filled with soups and stews...

Vanilla Bean Chocolate Chip Cookies

Print Vanilla Bean Chocolate Chip Cookies ...

Paleo Parent’s Before & After Story

  Back in the spring of 2010, Stacy, one half of the Paleo Parents, left the hospital with her 3rd baby boy, 3 caesarean scars and mis...

Beating Winter Allergies

  If you were hoping to get some relief from your summer allergy suffering, you might be sorely disappointed. It is estimated that 40 ...

Roasted Vegetable Quinoa Bake

  This Roasted Vegetable Quinoa Bake is the perfect comfort meal and works well as a one-pot meal for vegetarians or a side dish for tho...

Apple Crisp Stuffed Baked Apples

  These little bombs of deliciousness is what Fall is all about. This is maple and apples and a crunchy crisp topping wrapped up in a ...

Preventing the Flu Using Functional Foods

  1. Eat Foods High in Vitamin C Vitamin C is crucial because its helps prevent infection and keeps your immune system strong. Foods ...

Pumpkin Pie Breakfast Quinoa with Pecan Streusel

Pumpkin Pie Breakfast Quinoa Forget the oatmeal, mix up your breakfast hour with this decadent Pumpkin Pie Quinoa with Pecan Streusel. ...

Overnight Chocolate Chia Seed Pudding

  Make this pudding the night before for a delicious breakfast or healthy mid-day snack. Prep it in the morning for an indulgent, yet s...