Food and Healthy Life Recipes

Soaking Seeds & Nuts: Why & How

Seeds and nuts, like chia and almonds, are convenient little energy powerhouses. They contain the perfect ratio of protein, fats, and ca...

Peach & Mint Salsa with Avocado Oil

This peach salsa is so refreshing! The cool mint, sweet peaches, and small kick from the jalapeños make these flavors irresistible. The...

Keeping Your Produce Fresh

Summer is synonymous with fresh, mouth watering produce – and lots of it. Whether you’ve purchased a few too many herbs, or have a thrivi...

Chocolate Coconut Chia Ice Cream with Peanut Butter Swirl

A few months ago, we came across a recipe for a chocolate coconut peanut butter ice cream on the recipe blog Against All Grain. It’s be...

Your Olive Oil Might be Lying to You

  Rachel Ray coined the term “EVOO”, referring to her love of extra virgin olive oil. She used it in everything from salad dressing to...

Substituting Chia Seeds for Eggs or Butter in Baking

Many of us like to make substitutions while baking, whether it be to boost health benefits or avoid allergies. You may have heard of ...

Kickstart your day with Chia Seed Granola

This is an AMAZING breakfast and it will jump start your kids (and your) day. It is packed with fiber and protein to keep them full unt...

Orange Coconut Chia Seed Breakfast Pudding

Community supported agriculture is a great way to get the freshest, most delicious produce available. Every week, a CSA box is delive...

Heart Healthy Chocolate Souffle

We first tested this soufflé about a year ago, on a whim, and it turned out amazing. While it sounds and looks quite fancy, these treats...