Food and Healthy Life Recipes


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Avocado Oil Recipe: Lemon Garlic Shrimp & Celeriac Grits

This take on a southern classic packs a flavorful punch from a simple brine and a Lemon Garlic Marinade that the shrimp take a little s...

Orange Carrot Chia Fresca

Chia seeds have been used for generations by the Aztec people in Mexico as a prized superfood. Today, chia seeds are often enjoyed in a ...

Eight Diabetes Superfoods

  Diabetes effects 24 million Americans. That number is outstanding. Type 2 diabetes specifically is directly impacted by diet. In f...

Ground Beef, Millet and Veggie Fritters

This healthy fritter recipe is a full meal wrapped up in a tasty little package. Flavorful grass-fed ground beef is combined with gl...

Avocado Oil Recipe: Ginger Orange Salmon

Sweet potatoes are a nutrient-packed, low-glycemic carb source (and they’re delicious, too!). But baking them can take either some d...

Chia Seeds Magnesium Spotlight

  Over the next few weeks we’ll be discussing in detail the many benefits of chia seeds, the nutrients obtained from them, how to use th...

5 Reasons You Should Buy Bulk Chia Seeds

  Chia seeds are gaining in popularity by the second. It seems every place you look, blogs, grocery shelves, packaged foods, even a ...

Can You Reuse Cooking Oil?

  With its smooth, buttery texture and clean taste avocado oil is perfect for cooking. Its high smoke point makes it safe and ideal for ...

Healthy Summer Grilling

  Its the first day of summer and what better way to celebrate then by breaking out the trusty grill. Follow the healthy summer gril...

Chosen Foods Top 5 Cooking Oil Tips

  Cooking oil can be confusing! Whats healthy, whats not, whats the difference, how to use it, when to use it – the list goes on and on! ...