Recipes + Tips for Healthy Living

  1. Eat Foods High in Vitamin C Vitamin C is crucial because its helps prevent infection and keeps your immune system strong. Foods ...

Pumpkin Pie Breakfast Quinoa Forget the oatmeal, mix up your breakfast hour with this decadent Pumpkin Pie Quinoa with Pecan Streusel. ...

  Make this pudding the night before for a delicious breakfast or healthy mid-day snack. Prep it in the morning for an indulgent, yet s...

F   This grain-free banana bread recipe is moist and delicious and only takes only a few minutes to prepare. The secret is Chosen Food’s ...

  The practice is called oil pulling, an ancient Ayurvedic remedy that has been making quite the comeback in the 21st century. Oil pulli...

  Raw, sprouted quinoa makes for a great vegetarian source of protein and fiber.  Toss some in this salad filled with crisp apples and v...

    Have you wondered whether you can reverse Type 2 Diabetes naturally? We’re talking diet and lifestyle alone, no drugs or insulin inj...

  If you consult purported “health experts” on Type 2 Diabetes, like the American Diabetes Association or the Mayo Clinic, you’ll hear...

  This simple mix of ingredients yields the most delicious baked almond chicken breast with mayonnaise and Parmesan cheese. Our mayonnai...

  With football season in full swing, these Buffalo Turkey Meatballs are perfect game day appetizers! They’re easy to prepare and only t...