Food and Healthy Life Recipes

Chia Energy Gel

Got a tough training schedule? Have kids playing in competitive sports and hoping to find better hydration than Gatorade? Consider makin...

Chia Seeds and Menopause: ALA Omega’s May Be Key

  A new study published in Plant Foods for Human Nutrition, highlights the potential benefits of ALA essential fatty acids found in ...

Dangerous Anti-Bacterial Soap

   Health experts have been talking about the dangers of antibacterial soaps for years.  Recents studies have people on edge, wonderin...

Zesty Grilled Corn

This delicious grilled corn is a far cry from the traditional butter corn. Zesty and spiced to your liking, your taste buds will thank yo...

Avocado Oil Mayonnaise

Homemade condiments can be intimidating; we are usually acclimatized to the texture, taste and feel of the store bought version. Homemad...

Soaking Seeds & Nuts: Why & How

Seeds and nuts, like chia and almonds, are convenient little energy powerhouses. They contain the perfect ratio of protein, fats, and ca...

Peach & Mint Salsa with Avocado Oil

This peach salsa is so refreshing! The cool mint, sweet peaches, and small kick from the jalapeños make these flavors irresistible. The...

Keeping Your Produce Fresh

Summer is synonymous with fresh, mouth watering produce – and lots of it. Whether you’ve purchased a few too many herbs, or have a thrivi...

Chocolate Coconut Chia Ice Cream with Peanut Butter Swirl

A few months ago, we came across a recipe for a chocolate coconut peanut butter ice cream on the recipe blog Against All Grain. It’s be...

Your Olive Oil Might be Lying to You

  Rachel Ray coined the term “EVOO”, referring to her love of extra virgin olive oil. She used it in everything from salad dressing to...