Recipes + Tips for Healthy Living


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Buffalo Turkey Meatballs

  With football season in full swing, these Buffalo Turkey Meatballs are perfect game day appetizers! They’re easy to prepare and only t...

Roasted Pumpkin Ginger Soup

  Those sweet baby pumpkins are good for more than just pies! Roasted pumpkin adds a depth of flavor to soups and stews and is paired ...

Spiced Apple Overnight Quinoa

  You’ve heard of overnight oats but have you tried overnight quinoa?  Cook the quinoa beforehand to keep it extra tender and it will ...

Pumpkin Cheesecake Chia Seed Pudding

Chia seed puddings are simple and totally versatile. They’re also an amazing little superfood treats that pack lots of important nutrie...

Let Food Be Thy Medicine

“Let Food Be Thy Medicine and Medicine Be Thy Food.”     This oft-quoted phase spoken by Hippocrates around 400 BC has never been mor...

Cleanse vs. Detox

  Can a Detox or Cleanse really be Beneficial? With all of the buzz around “cleanses” and “detox,” it’s hard to know the right direct...

Top 4 Benefits of Sesame Oil

  People love our Sesame Oils so much that we thought we should talk about why sesame oil is so great.  Apart from helping to make food ...

What Is Stevia?

  With all of the negative hype surrounding refined sugar lately, more and more people are turning to alternative sweeteners like stevia...

The Foolproof Plan to Make Exercise a Habit

  The Foolproof Plan to Make Exercise a Habit It goes without saying that bad habits are hard to break. Whether it’s cutting out proc...

What is Gluten?

  Gluten is a sticky protein composite found in many grains such as wheat, rye and barley. Gluten is derived from the Latin word glute...