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Easy Garlic & Onion Marinade

  Marinades are an easy way to pack a ton of flavor into your dish. Double the marinade as a sauce for topping to add even more flavor...

Matcha Avocado Ice Cream

  Green tea ice cream is a traditional Japanese dish known for its interesting flavor and high antioxidant content. This recipe adds a...

Egg-Free Chia Gingerbread Muffins w/ Maple Almond Glaze

  Try out your chia substitute with this flavorful muffin reminiscent of gingerbread cookies. Baked with avocado oil, these muffins are ...

What Did Our Ancestors Really Eat?

  Nearly 70% of Americans 20 years of age and older are overweight, with over 35% being clinically obese (1).  The need for wellness e...

Chia Egg Scramble

Print Chia Egg Scramble Add chia to your morning eggs for...

Banana Nut Chia Pancakes (vegan, gluten free & paleo)

Whether you have an egg allergy or abstain from eggs for personal reasons, you can still enjoy the tasty pancakes you crave! ...

Cranberry Almond Granola Parfait (gluten-free)

  Crisp, crunchy granola without the vegetable oil or processed sugar, made right in your own oven!   ...

Orange Beef/Chicken Stir-Fry

Print Orange Beef/Chicken Stir-Fry Stir-fry is an excellent way to add v...

Garlic Roasted Asparagus with Prosciutto

Print Garlic Roasted Asparagus with Prosciutto Garlic Lem...

Roasted Spaghetti Squash with Chicken & Sage

Print Roasted Spaghetti Squash with Chicken & Sage Th...