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What is Gluten Intolerance?

Gluten Intolerance is... ...an auto-immune, allergic reaction to gluten. Most commonly, gluten intolerance manifests itself into Celiac ...

Understanding Celiac Disease

Many staples of the traditional American diet have undergone dramatic changes in the past hundred years. But some foods have had a large...

4 Reasons to Ditch Conventional Cooking Spray

Cooking sprays are a great way to add convenience to the kitchen. But recently, the ingredients in conventional cooking sprays have come ...

Spiced Sprouted Quinoa Milk

Spiced Sprouted Quinoa Milk Whether you have a dairy allergy or just enjoy alternatives to traditional cow’s milk, you’ll love this v...

Fresh Lemon-Infused Chia Seed Ricotta Cakes

Watch the video for Lemon-Infused Chia Seed Ricotta Cakes from Chosen Foods on Vimeo. These little cakes are particularly flavorful and ...

Berries & Cream Chia Popsicles

Berries & Cream Chia Popsicles For a light and healthy homemade popsicle, try this delicious Berries & Cream Chia Popsicles var...

4 Tips for Staying Inspired in the Kitchen


My Journey for Kitchen Inspiration I don’t believe that every meal you make has to be 5 stars. Don’t be overwhelmed, try a few new thing...

Hot Fudge Pudding Cake

Hot Fudge Pudding Cake  A super dark and decadent treat, this Hot Fudge Pudding Cake will make chocolate lovers out of your whole famil...

Strawberry Oatmeal Crumble Bars

Strawberry Oatmeal Crumble Bars Hearty, sweet, and nourishing, these Strawberry Oatmeal Crumble Bars will be your new favorite breakfas...

Bacon and Butternut Quinoa Fritter

Quinoa Fritter True to the definition of a ‘fritter,’ these Bacon and Butternut Quinoa Fritters are soft and moist on the inside and cr...