Food and Healthy Life Recipes


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Lemon Berry Quinoa Pancakes

These Lemon Berry Quinoa Pancakes are bursting with flavor but carry none of the guilt of your average pancake.   ...

Sprouted Quinoa Fruit & Nut Bars

Sprouted quinoa makes a great substitution for oats in these bars. ...

Sticky Salmon with Sesame Chili Sauce

  Honey and balsamic vinegar create a sweet and sticky sauce on top of fresh salmon filets. ...

Crispy Gluten-Free Egg Rolls

  Made without the typical wheat-filled wonton wrappers, these egg rolls use rice paper so they’re gluten-free. ...

How to Sprout Quinoa

  Making your own sprouts at home is simple and affordable. A few common kitchen materials and a little time and you have tender, nutrit...

Health Food Lingo 101

  Grass-Fed In 2007, the USDA issued a standard for grass (forage) fed marketing claims. The standard states that cattle must be fed ...

Honey Sesame Trail Mix

  A natural pairing, honey and roasted sesame come together in this Honey Sesame Trail Mix. ...

Quinoa Crusted Chicken Strips

  Our Royal White Quinoa makes a delicious gluten-free breading for chicken tenders with a boost of minerals and fiber to your meal. ...

Celebrating Cinco De Mayo

  Today is Cinco de Mayo, and you know what that means…the perfect excuse to nibble on chips and salsa and indulge in a few margaritas...

Healthy Mediterranean Meatballs with Sesame Tzatziki

Baking meatballs is a great way to get a tight, ball-like shape without the need of binders like breadcrumbs, which makes these Mediterr...