Food and Healthy Life Recipes

  Chia seeds, along with blueberries, pomegranate, and hemp, contribute to this antioxidant powerhouse of a smoothie. The pomegranate ...

  A seafood-based take on a Vietnamese classic comfort food dish. Broth is simmered with warm spices to create a rich base for the sou...

  One of our Ambassadors, Emily Schromm, has combined her love for fitness and nutrition by creating an amazing online 21-Day Challeng...

  Each year on February 14th, many people take their special “valentine” out on a dinner date for a night of indulgence. Some will exc...

Frittatas are an easy breakfast that you can pack full of nutritious veggies but what is often missing is a source of fiber or carbohyd...

  In a recent post, What Did Our Ancestors Really Eat, we detailed the changing food climate and how different our diets are today tha...

Once you’ve had homemade popcorn, you’ll never want to pop one of those store-bought, trans-fat laden bags again.  Fresh and crunchy, y...

  Making your own hummus at home is easy and very cost effective.  You’re also likely to end up with a more fresh and flavorful blend ...

The sweet crunch of carrots pairs well with rich Indian spices in this unique side dish.  The Roasted Sesame Oil and anciently-used pun...

  This pesto is a unique dairy-free take on the usual.  With flavorful artichoke hearts and rich avocado oil to keep it smooth and cre...