Food and Healthy Life Recipes

Egg-Free Chia Gingerbread Muffins with Maple Almond Glaze

  Egg-Free Chia Gingerbread Muffins with Maple Almond Glaze These egg-free muffins are extremely moist, soft and full of flavor, thank...

What Did Our Ancestors Really Eat?

  Nearly 70% of Americans 20 years of age and older are overweight, with over 35% being clinically obese (1).  The need for wellness e...

Chia Egg Scramble

Print Chia Egg Scramble Add chia to your morning eggs for...

Banana Nut Chia Pancakes (vegan, gluten free & paleo)

  Banana Nut Chia Pancakes (vegan, gluten free & paleo) Whether you have an egg allergy or abstain from eggs for personal reasons, ...

Cranberry Almond Granola Parfait (gluten-free)

  Crisp, crunchy granola without the vegetable oil or processed sugar, made right in your own oven!   ...

Orange Beef/Chicken Stir-Fry

Print Orange Beef/Chicken Stir-Fry Stir-fry is an excellent way to add v...

Garlic Roasted Asparagus with Prosciutto

Print Garlic Roasted Asparagus with Prosciutto Garlic Lem...

Roasted Spaghetti Squash with Chicken & Sage

Print Roasted Spaghetti Squash with Chicken & Sage Th...

Salmon Salad with Lime Vinaigrette

  Lime-infused avocado oil is a helpful shortcut ingredient to have in your kitchen, adding a bright and savory bite to any dish. Li...

Kaffir Lime Oil

  Oil infusions are great way to both simplify and diversify flavors in your everyday meals. Savory infusions can be used in salad dre...