Recipes + Tips for Healthy Living


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Salmon Quinoa Burger with Peach & Poblano

  Filling your salmon patties with ripe peaches and roasted poblano makes this Salmon Quinoa Burger mild on the fishiness and sure to pl...

Spanish Avocado Hummus

Hummus is a diverse dish and this Spanish Avocado Cilantro Hummus takes full use of creative liberty while still staying true to its roo...

Easy Healthy Homemade Ranch Dressing

Know exactly what goes into your salad dressing with this Easy Homemade Ranch recipe.  Our healthy mayonnaise gives a smooth and creamy...

What Fats Should We Be Eating? (Part 2)

In Part 1 of The Confusing Role of Fat in the American Diet, we provided an overview of how our changing food climate has effected the ...

The Confusing Role of Fat in the American Diet (Part 1)

Continuing with a look at how the American diet has evolved over time, particularly in relation to modern day food processing, we’ll no...

Gluten Free Beef Stroganoff

Your whole family will love this savory Gluten Free Beef Stroganoff.  Made with our Chia Seeds to bind the meatballs and our Avocado Oi...

Lemon Chia Muffins

  Deliciously light and fluffy, these Lemon Chia Muffins are gluten- and dairy-free. Print Lemon Chia Muffins Made with our C...

Cranberry Orange Mini-Loaves (gluten-free & dairy-free)

A perfect winter dessert, these Cranberry Orange Mini-Loaves of sweet bread filled with fresh cranberries and orange zest.  P...

Flourless Chocolate Peppermint Cake

  A festive cake filled with warmth and spice, this Flourless Chocolate Peppermint Cake is the perfect treat to serve your holiday guest...

Chocolate, Banana & Avocado Pudding

  All of your favorites make an appearance in this quick and easy Chocolate, Banana & Avocado Pudding recipe!  Rich cacao powder w...