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Sports Nutrition for the Everyday Person

  Performance nutrition isn’t just for athletes and Olympians any more. Many individuals are realizing what professional athletes have...

Apple Almond Tuna Salad

  Revive the tuna of your youth with this Apple Almond Tuna Salad.  Bursting with flavor from fresh grapes, apple, red onion, and almo...

Rosemary & Garlic Avocado Aioli

  Aioli is just a fancy (and tasty!) way to do you dipping sauces from scratch. ...

Healthy Blueberry Chia Muffins

  I love this time of year – the warm fall colors it brings – the fresh crisp air I get to breath – baking in my kitchen – and all the...

Blueberry Morning Fuel

This delicious smoothie is a great way to start your day. Chia seeds add protein, fiber, and omega 3 to this quick breakfast. ...

Avocado Oil as a High Heat Cooking Oil

  Chosen Foods naturally refined, expeller- pressed avocado oil is the perfect high heat cooking oil. With health benefits similar to ...

4 Steps to Easing the Pain of Inflammation

  Painful arthritis. Annoying allergies. Frustration with excess weight. The looming risk of obesity, heart disease, or diabetes. Can ...

Everything You Need to Know About Plant Based Protein

  When we think of eating plant foods in our diet usually we envision a side of vegetables on a plate like peas, corn or broccoli. And...

Quinoa & Black Bean Tacos with Creamy Chipotle Sauce

  Here’s a taco recipe that will please meat and veggie lovers alike!  Our Royal White Quinoa is mixed with black beans and a smoky seas...

Diabetes and Prevention

  Types of diabetes    Type 1 diabetes, formerly called juvenile-onset diabetes, accounts for approximately 5% of all diagnosed cases of ...