Food and Healthy Life Recipes

Is It Possible to Reverse Type 2 Diabetes? (Part 1)

  If you consult purported “health experts” on Type 2 Diabetes, like the American Diabetes Association or the Mayo Clinic, you’ll hear...

Parmesan Almond Chicken

  This simple mix of ingredients yields the most delicious baked Parmesan Almond Chicken. Our mayonnaise seals the moisture into the c...

Buffalo Turkey Meatballs

  With football season in full swing, these Buffalo Turkey Meatballs are perfect game day appetizers! They’re easy to prepare and only...

Roasted Pumpkin Ginger Soup

  Those sweet baby pumpkins are good for more than just pies! Roasted pumpkin adds a depth of flavor to soups and stews and is paired ...

Spiced Apple Overnight Quinoa

  You’ve heard of overnight oats but have you tried overnight quinoa?  Cook the quinoa beforehand to keep it extra tender and it will ...

Pumpkin Cheesecake Chia Seed Pudding

Chia seed puddings are simple and totally versatile. They’re also an amazing little superfood treats that pack lots of important nutrie...

Let Food Be Thy Medicine

“Let Food Be Thy Medicine and Medicine Be Thy Food.”     This oft-quoted phase spoken by Hippocrates around 400 BC has never been...

Cleanse vs. Detox

  Can a Detox or Cleanse really be Beneficial? With all of the buzz around “cleanses” and “detox,” it’s hard to know the right direct...

Top 4 Benefits of Sesame Oil

  People love our Sesame Oils so much that we thought we should talk about why sesame oil is so great.  Apart from helping to make foo...

What Is Stevia?

  With all of the negative hype surrounding refined sugar lately, more and more people are turning to alternative sweeteners like stevia...