Food and Healthy Life Recipes

Healthy Blueberry Chia Muffins

Healthy Blueberry Chia Muffins These yummy muffins are great to make ahead of Christmas morning, when no one wants to be in the kitchen ...

Blueberry Morning Fuel

This delicious smoothie is a great way to start your day. Chia seeds add protein, fiber, and omega 3 to this quick breakfast. ...

Avocado Oil as a High Heat Cooking Oil

Chosen Foods naturally refined, expeller-pressed avocado oil is the perfect high heat cooking oil. With health benefits similar to olive...

4 Steps to Easing the Pain of Inflammation

  Painful arthritis. Annoying allergies. Frustration with excess weight. The looming risk of obesity, heart disease, or diabetes. Can ...

Everything You Need to Know About Plant Based Protein

  When we think of eating plant foods in our diet usually we envision a side of vegetables on a plate like peas, corn or broccoli. And...

Quinoa & Black Bean Tacos with Creamy Chipotle Sauce

  Here’s a taco recipe that will please meat and veggie lovers alike!  Our Royal White Quinoa is mixed with black beans and a smoky seas...

Diabetes and Prevention

  Types of diabetes    Type 1 diabetes, formerly called juvenile-onset diabetes, accounts for approximately 5% of all diagnosed cases of ...

Cranberry Kale Slaw

  Full of hearty greens and crisp apple, this Cranberry Kale Slaw is both nourishing and refreshing. ...

Sweet Tartar Sauce

  Who knew tartar sauce is so simple to make?! This tartar sauce comes together quickly and is oh so delicious! The addition of the ...

Raspberry Quinoa Chia Balls

Fresh berries make for the best spring or summer snack! Go beyond just popping the berries on their own by adding them to these fiber-ri...