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Cranberry Kale Slaw

  Full of hearty greens and crisp apple, this Cranberry Kale Slaw is both nourishing and refreshing. ...

Sweet Tartar Sauce

  Who knew tartar sauce is so simple to make?! This tartar sauce comes together quickly and is oh so delicious! The addition of the ...

Raspberry Quinoa Chia Balls

Fresh berries make for the best spring or summer snack! Go beyond just popping the berries on their own by adding them to these fiber...

How Food Can Have The Power to Heal

  “Let Food Be Thy Medicine and Medicine Be Thy Food.”  This oft-quoted phase spoken by Hippocrates around 400 BC has never been more...

Lemon Berry Quinoa Pancakes

These Lemon Berry Quinoa Pancakes are bursting with flavor but carry none of the guilt of your average pancake.   ...

Sprouted Quinoa Fruit & Nut Bars

Sprouted quinoa makes a great substitution for oats in these bars. ...

Sticky Salmon with Sesame Chili Sauce

  Honey and balsamic vinegar create a sweet and sticky sauce on top of fresh salmon filets. ...

Crispy Gluten-Free Egg Rolls

  Made without the typical wheat-filled wonton wrappers, these egg rolls use rice paper so they’re gluten-free. ...

How to Sprout Quinoa

  Making your own sprouts at home is simple and affordable. A few common kitchen materials and a little time and you have tender, nutrit...

Health Food Lingo 101

  Grass-Fed In 2007, the USDA issued a standard for grass (forage) fed marketing claims. The standard states that cattle must be fed ...