Food and Healthy Life Recipes

What is quinoa? How do you pronounce it? Better yet, how do you cook it and what is it good for? Don’t worry – we’ve got you covered on ...

We all know smoking cigarettes can significantly increase your risk for developing cancer, but did you know there’s another kind of smok...

Avocado Stuffed with Winter Greens The heavy meals, sugar laden desserts and lack of sleep during the holidays can wreak havoc on our i...

We’ve officially survived the holiday season and all the feasting and drinking that comes with it. After copious amounts of sugary treat...

If it isn’t already, avocado oil is sure to quickly become a staple in your kitchen and beauty routine. This antioxidant rich and heart ...

Whether you’re attending a cookie exchange or just feel like getting festive in the kitchen, we have three cookie recipes that will knoc...

Peanut butter, almonds and Bosc pears come together beautifully in this decadent dish that is sure to be a new classic. Popping quinoa g...

My theory on holiday gifts goes a little something like this: consumables are good. I am a huge fan of homemade gifts – especially for my...

On the hunt for the next life-changing superfood? Search no further – avocado oil is here to stay. It packs powerful health benefits for ...

This vegetarian risotto recipe was created with the holidays (and your health) in mind. We lightened up the traditionally heavy Italian ...