Food and Healthy Life Recipes

What is an oil smoke point and why is it important?

We all know smoking cigarettes can significantly increase your risk for developing cancer, but did you know there’s another kind of smok...

Winter Greens and Citrus Stuffed Avocados

Avocado Stuffed with Winter Greens The heavy meals, sugar laden desserts and lack of sleep during the holidays can wreak havoc on our i...

5 Ways to Combat Your Holiday Hangover

We’ve officially survived the holiday season and all the feasting and drinking that comes with it. After copious amounts of sugary treat...

Where To Buy Avocado Oil

If it isn’t already, avocado oil is sure to quickly become a staple in your kitchen and beauty routine. This antioxidant rich and heart ...

3 Holiday Cookie Recipes You’ll Go Crazy For

Whether you’re attending a cookie exchange or just feel like getting festive in the kitchen, we have three cookie recipes that will knoc...

Cinnamon Pears with Popped Quinoa Almond Crumble

Peanut butter, almonds and Bosc pears come together beautifully in this decadent dish that is sure to be a new classic. Popping quinoa g...

3 Tasty Homemade Holiday Gift Ideas

My theory on holiday gifts goes a little something like this: consumables are good. I am a huge fan of homemade gifts – especially for my...

Avocado Cooking Oil: How to Cook with It

On the hunt for the next life-changing superfood? Search no further – avocado oil is here to stay. It packs powerful health benefits for ...

Butternut Squash Quinoa Risotto with Garlicky Greens

This vegetarian risotto recipe was created with the holidays (and your health) in mind. We lightened up the traditionally heavy Italian...

Harissa Carrots and Cabbage with Quinoa

Harissa Carrots and Cabbage with Quinoa Fire up the oven and your mouth with this vegetarian quinoa dish. Our Harissa Avocado Oil Mayo ...