Food and Healthy Life Recipes

Mayo has gotten a bad rap, and for good reason. What started as a clean and natural condiment back in the 1700s by a French Duke turned i...

Full of fiber and gluten-free, this Chia Banana Bread loaf will be a new standby on your kitchen counter. We’ve packed it with chia seed...

Once in awhile, we come up with a recipe so good it sends our entire staff into a tizzy. This Chocolate Quinoa Tart is one of them. It’s...

Quinoa is super simple to make and chock full of health benefits. If you’re not already eating it every day (like us), here are some tip...

Perfect for Superbowl Sunday or a casual get together, these Loaded Twice Baked Potatoes are sure to be a crowd-pleaser. Baked potatoes ...

What is quinoa? How do you pronounce it? Better yet, how do you cook it and what is it good for? Don’t worry – we’ve got you covered on ...

We all know smoking cigarettes can significantly increase your risk for developing cancer, but did you know there’s another kind of smok...

The heavy meals, sugar laden desserts and lack of sleep during the holidays can wreak havoc on our immune systems. Now is the perfect ti...

We’ve officially survived the holiday season and all the feasting and drinking that comes with it. After copious amounts of sugary treat...

If it isn’t already, avocado oil is sure to quickly become a staple in your kitchen and beauty routine. This antioxidant rich and heart ...