Food and Healthy Life Recipes

Sticky Sesame Rice

Sticky Rice Perfectly sticky rice is easier than you think with just a few simple steps. It doubles easily for sweet (warm with mango a...

Healthy Baked Blueberry Buttermilk Donuts

Blueberry Buttermilk Donuts Recipe Did you know that National Donut Day is held on the first Friday of June each year? We’re dishing up...

What is Gluten Intolerance?

Gluten Intolerance is... ...an auto-immune, allergic reaction to gluten. Most commonly, gluten intolerance manifests itself into Celiac ...

Understanding Celiac Disease

Many staples of the traditional American diet have undergone dramatic changes in the past hundred years. But some foods have had a large...

4 Reasons to Ditch Conventional Cooking Spray

Cooking sprays are a great way to add convenience to the kitchen. They are also useful for individuals looking to cut down on calories a...

Spiced Sprouted Quinoa Milk

Spiced Sprouted Quinoa Milk Whether you have a dairy allergy or just enjoy alternatives to traditional cow’s milk, you’ll love this v...

Fresh Lemon-Infused Chia Seed Ricotta Cakes

Watch the video for Lemon-Infused Chia Seed Ricotta Cakes from Chosen Foods on Vimeo. These little cakes are particularly flavorful and ...

Berries & Cream Chia Popsicles

Berries & Cream Chia Popsicles For a light and healthy homemade popsicle, try this delicious Berries & Cream Chia Popsicles var...

4 Tips for Staying Inspired in the Kitchen


My Journey for Kitchen Inspiration I don’t believe that every meal you make has to be 5 stars. Don’t be overwhelmed, try a few new thing...

Hot Fudge Pudding Cake

Hot Fudge Pudding Cake  A super dark and decadent treat, this Hot Fudge Pudding Cake will make chocolate lovers out of your whole famil...